7-day healthy meal plan (December 20-26)


Post December 17, 2021 go through Gina

This article may contain affiliate links.Read mine Disclosure policy.

A free 7 days, flexible Weight loss meal plan include breakfast, Lunch and dinner And shopping list. recipe Include macros and a link to the WW recipe builder to get your personal points.

7-day healthy meal plan

Hope everyone had a great week!For me, this is an exciting week Skinnytaste Air Fryer Dinner Recipe Available this week!If you buy air fryer at Christmas, I also have many Air fryer recipe here!Don’t forget to check out Relish +, You can adjust the size of these meal plans for larger or smaller groups.

Ultimate Skinnytaste meal planner

Skinnytaste Ultimate meal planner

I am also very happy to share with you that Skinnytaste Ultimate Meal Planner is now available! The 52-week spiral meal planner has a weekly meal plan grid that you can tear off and put on the refrigerator as needed, a 12-week meal plan, 30 (15 new) recipes, and a tear-off grocery list. I like to start my week with gratitude, affirmation and intention, so I also added a space for this. I hope you will like this as much as I do!

Skinnytaste Ultimate meal planner

Buy meal planner here:

A note about WW individual points:

Many people are asking if I will add new WW personal points to my recipes. I’m adding a link to my recipe builder, see the orange button of the print recipe button, which says my personal opinion. Click on it and it will take you to the WW website where you can view the points and add them to your day (US only, you must log in to your account).

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, with Ample room for maneuver For you Add more food, Coffee, drinks, fruits, snacks, desserts, wine, etc. or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, You can Subscribe here So you will never miss the meal plan!


Breakfast and lunch from Monday to Friday are designed for 1 person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals as planned.

Monday (12/20)
Second: Stuffed Bagel Balls* And a grapefruit
Female: Chicken Club Lettuce Wrap Sandwich An apple
Second: Pumpkin and Cheese Macaroni with Roasted Vegetables

Total calories: 981**

Tuesday (12/21)
Second: Stuffed Bagel Balls And a grapefruit
L: remaining Pumpkin and Cheese Macaroni with Roasted Vegetables
Second: Pressure cooker Pozole

Total calories: 978**

Wednesday (12/22)
Second: Stuffed Bagel Balls And a grapefruit
L: remaining Pumpkin and Cheese Macaroni with Roasted Vegetables
Second: Frying Pan Chicken Cordon Bleu Served with ¾ cup of brown rice# and Roasted Broccoli with Garlic

Total calories: 1,161**

Thursday (12/23)
B: 2 scrambled eggs, 1 ounce avocado and a banana
L: remaining Pressure cooker Pozole
Second: Homemade fried rice and Shrimp Omelet

Total calories: 1,228**

Friday (12/24)
B: 2 scrambled eggs, 1 ounce avocado and a banana
L: remaining Pressure cooker Pozole
Second: Chilled Squid Salad with Lemon Parsley, Homemade Spinach Manicotti and Pan Shrimp and Oregano

Total calories: 1,391**

Saturday (12/25)
Second: Mixed Berry Yogurt Pancakes Use 1 tbsp maple syrup
Female: Slow Cooker Butternut Pear Soup
Second: Apricot Rum Glazed Spiral Ham and Scallop Potato Baked and Caramel Roasted Green Beans

Total calories: 802**

Sunday (12/26)
Second: Breakfast omelet And an orange
Female: Ham and Pea Soup
D: Go out for dinner!

Total calories: 627**

*If needed, it can be arranged on Sunday night.
**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate
Your calorie needs. I leave you enough leeway to add more food, such as coffee, drinks, fruits,
Snacks, desserts, wine, etc.
# Make 3 more cups of rice for Thursday dinner.

*Google Docs


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