7-day healthy meal plan (December 13-19)

Post December 10, 2021 go through Gina

_{This article may contain affiliate links.Read mine Disclosure policy.}

A free 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Include macros and a link to the WW recipe builder to get your personal points.

This is my favorite time of the year! Holiday parties, friends and family gatherings, traditional festive meals, my goodness! Whether you are hosting or bringing something to share, the important thing is to put some anti-allergic meals in your back pocket. good news!If you visit Food Network And register Relish +, You can visit the special Skinnytaste Gluten-Free/Dairy-Free Weekly Meal Plan, The ability to complete related shopping lists and adjust the size of services for larger or smaller groups.

Ultimate Skinnytaste meal planner

I am also very happy to share with you that Skinnytaste Ultimate Meal Planner is now available! The 52-week spiral meal planner has a weekly meal plan grid that you can tear off and put on the refrigerator as needed, a 12-week meal plan, 30 (15 new) recipes, and a tear-off grocery list. I like to start my week with gratitude, affirmation and intention, so I also added a space for this. I hope you will like this as much as I do!

Buy here:

A note about WW individual points:

Many people are asking me if I will add new WW personal points to my recipes. Now I am not sure what I should do because everyone’s points are different. But now I want to add a link to my recipe builder, see the orange button of the print recipe button, which says my personal opinion. Click it and it will take you to the WW website where you can view the points and add them to your day (US only, you must log in to your account). I hope to find a solution to add points, because I know that many of you like to browse the points before doing something.

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!Look at my new Skinnytaste meal planner You can book now!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, with Ample room for maneuver For you Add more food, Coffee, drinks, fruits, snacks, desserts, wine, etc. or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, You can Subscribe here So you will never miss the meal plan!

detail:

Breakfast and lunch from Monday to Friday are designed for 1 person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals as planned.

Note: This post contains affiliate links.

Monday (12/13)
B: 2 Fully cooked egg And a pear
Female: Stir-fry with Palm Heart Noodles and Peanuts (1)
Second: Black Bean Vegetarian Chili with Spiced Yogurt Served with 2 tablespoons of cheddar cheese and 1 ounce of avocado

Total Calories: 1,020 (2)

Tuesday (12/14)
B: ⅓ cup of instant oats, 1 teaspoon honey, ½ apple, 1 tablespoon 1% milk, 1 tablespoon chopped pecans, a pinch of salt
L: remaining Black Bean Vegetarian Chili with Spiced Yogurt Served with 2 tablespoons of cheddar cheese and 1 ounce of avocado
Second: One-Pot Chicken Fajita Pasta

Total Calories: 978 (2)

Wednesday (12/15)
B: 2 Fully cooked egg And a pear
L: remaining Black Bean Vegetarian Chili with Spiced Yogurt Served with 2 tablespoons of cheddar cheese and 1 ounce of avocado
Second: Onion Mushroom Quick Frying Pan Steak, Paprika Mashed Potatoes with Simple garlic broccoli

Total Calories: 879 (2)

Thursday (12/16)
B: ⅓ cup of instant oats (3) plus 1 teaspoon honey, ½ apple, 1 tablespoon 1% milk, 1 tablespoon chopped pecans, a pinch of salt
Female: Chickpea Avocado Salad And ¼ cup of raw almonds
Second: Pasta Pumpkin Sausage Lasagna Boat And a vegetable salad (4)
Total Calories: 979 (2)

Friday (12/17)
B: 2 Fully cooked egg And a pear
L: remaining Chickpea Avocado Salad And ¼ cup of raw almonds
Second: Garlic Shrimp with Scallion-cilantro rice with habanero and lime with Southwest Black Bean Salad (½ recipe)

Total Calories: 1,082 (2)

Saturday (12/18)
B: 2 scrambled eggs Potato pancakes And an orange
Female: Cheeseburger Soup
D: Go out for dinner!

Total Calories: 589 (2)

Sunday (12/19)
Second: Maple Pecan Banana Muffins Served with 1 cup of low-fat plain Greek yogurt and ½ cup of pineapple
Female: Tuna Melt Sandwich (Recipe x 2)
Second: Stewed Chicken Thighs with Mushrooms and Leeks with Puree cauliflower
Total Calories: 1,081 (2)

(1) If necessary, prepare for Sunday night.

(2) This is just a guide, women’s daily goal should be around 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough leeway for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.
(3) Cook the oats with water according to the package instructions, and then add the ingredients.
(4) The green salad includes 6 cups of mixed vegetables, 2 shallots, each ½ cup: tomatoes, cucumbers, carrots, chickpeas and ¼ cup of light balsamic vinegar.

*Google Docs