10 Ways to Improve Your Treadmill Workout

Treadmill workout

The treadmill workout is a great indoor activity and serves as a good cardiovascular exercise, which enhances heart health, among many other benefits. The workout strengthens your heart and lowers your blood pressure in addition to maintaining correct blood flow and thus lessening pressure on your heart. To obtain maximum benefits from the treadmill, it is crucial to get creative, as running many miles at a steady pace over several days can get boring and can cause a workout plateau.

While trying to keep fit, you need to be aware of the fact that you also need a properly balanced diet and enough rest to achieve your health and fitness goals. You may also consider trying some fantastic anabolic steroids, like Winstrol 50, to complement your workout and diet. In a few weeks, you will notice the winstrol effet manifested by reduced body fat and increased strength and lean muscle mass. The beauty of this product is that, unlike many others, it works well for both men and women.

Treadmill workout

The following are some tips that may help to boost your treadmill workout:

  1. Ensure your body is ready to work out

To realize the benefits of your time on the treadmill, ensure your pre-workout nutrition and hydration levels are up to the required levels. Make sure you eat a sufficient amount of carbohydrates before the workout to provide enough energy. Also, be aware of the amount of water you have drunk. Some signs of poor nutrition and suffering from dehydration are headaches, muscle cramps, and early fatigue.

  1. Get a workout buddy

Having a workout buddy, whether they be a friend or a spouse, will help you to keep motivated and make the workout more fun. Also, competing against each other may help to psyche you up to work out more intensely or for a longer duration.

  1. Choose the right music to accompany your workout

Music can impact the quality of your workout as it sets the pace. That is, music with the correct tempo can increase your output and decrease your rate of perceived exhaustion. You can get the music from online sites, buy a prepared playlist, or put together your own.

  1. Walk while you work

In addition to the gym, treadmills can also be used in the office. You can walk at a slower pace as you carry out your day’s usual work on the desktop surface. The best part is that you can avoid sitting at your desk for the whole day, which has some bad effects on your health, like back pain.

  1. Adjust the incline or hill preset programs

To run as if you are on flat ground, set your treadmill to a 1% incline. You will have added enough resistance to imitate the conditions you would face if you were outdoors, namely uneven ground and wind resistance. Furthermore, you can set the treadmill to simulate a hill for enhanced results, as hill climbing activates various muscles.

  1. Walk in different directions

For a more fun and more efficient effect, try to walk backwards up the hill on the machine, and do it slowly, while holding onto the rails for stability. This method will subject your quads, glutes, and calves to some activity. Also, it will help open up your hips and neutralize the effect of sitting at the desk while working. You may also incline the machine a bit more to further open up your hips.

  1. Perform High-Intensity Interval Training (HIIT)

HIIT treadmill workouts are gaining popularity as they have been confirmed to yield results faster. These workouts involve a very intensive short interval on the treadmill succeeded by a short recovery phase.

  1. Bring in some weights

Some machines come with weights, while others do not, in which case you will have to search for them. Hold the weight in your hands while walking on the treadmill. However, be cautious as you do this, and if uncertain of your footing, continue holding onto the rails and try the weights later. Better still, you may wear a weighted jacket or a belt, which will require you to use more calories to move your body mass.

  1. Stop using the handrails on an incline

Since a real hill has no ropes to hang on while climbing, you should also ditch the handrails while going up the treadmill incline, otherwise you will be cheating yourself. Allow your legs to do the work.

  1. Make optimal use of the virtual programming

Nowadays the treadmill has advanced technology. Through the new Bowflex Run Social, you can hook up with your friends from other regions in the world for virtual runs in exotic places. Also, you can explore the real-life terrain of various places in the worlds using the synced Google Maps on the iFit platform. In addition, you can integrate your workout goals and stats with some fitness apps such as MyFitnessPal and Apple Health by making use of Sole Fitness Bluetooth technology. All these programs will inject some fun and excitement into your workout, giving you more motivating sessions and ultimately enabling you to achieve your fitness goals.

Recommended For You

Emily Brantly

About the Author: Emily Brantly

Emily Brantly is a freelance writer and blogger who is passionate about music, movies and books. She enjoys writing reviews and covering stories related to the entertainment industry. Email: [email protected]