Sponsorship-4 Keto recipes you need to try to relieve stress

2019 seems to be a distant memory for many people. Since 2020, we seem to have fallen into this endless dream of fever.

Pandemic, pandemic……. Locked, locked.

There is no doubt that this coronavirus is not racism, nor does it divide national borders, because it has caused losses to people all over the world.

You would think that taking a break from fierce competition will relieve people’s stress. However, doing nothing every day is also harmful to mental health.

Imagine one day, with a flick of your finger, you have no goal because you suddenly lose your job and fall into survival mode. That will definitely affect your psychology!

Fortunately, you have something that nature has nurtured, and that is food!

But not just any food. In extreme pain, you need to supplement fat-soluble vitamins, such as vitamin E and vitamin D, to strengthen your immune system.

Vitamin E is a known antioxidant and is important for the proper functioning of defense mechanisms. At the same time, vitamin D or “sunshine vitamin” is needed to strengthen bones and effectively absorb calcium.

Fragile bones and weak immune system are certainly signs of imminent disaster.

So here are four keto recipes that can increase your protection and help you fight the upcoming imposters!

1. Salmon and Avocado Boat

Avocado and salmon are praised for their Omega 3 content. Omega 3 is a type of fat that is essential to control arteries by removing plaque buildup. In turn, this will regulate your blood pressure and prevent any spikes.

In addition to Omega 3, salmon and avocado contain a lot of vitamin E!

Cut an avocado and remove the seeds. Then cut your salmon into small pieces, squeeze some lemon, and drizzle with olive oil. You can also add spices such as oregano or basil, and then mix them together.

Finally, carve your avocado into a deeper pit, scoop up your salmon mixture with a spoon, and place it in the avocado.

enjoy your meal!

2. Boiled eggs

Wake up, eggs and bread!

Eggs are rich in vitamin D and minerals such as biotin, copper and zinc. Although they are already part of the standard American diet and are usually eaten with bacon, the main focus should be to let you eat them healthy.

How can you do this when bacon is so delicious? Well, for your sake, you’d better eat less bacon!

The question remains: what can you pair with eggs?

You can buy a whole-wheat ciabatta bread and bake it, boil 2 eggs, cut some tomatoes and cucumbers, and season your eggs with red and brown peppers!

Finish your plate with a glass of orange juice to add extra vitamin C, which is another protector of your immunity!

3. Oatmeal with blueberry muffins and nuts

Forget about ordinary grains that are labeled “healthy”. They contain extra sugar, and consumers usually don’t notice this.

Instead, choose cereal packages that contain fewer health buzzwords and simple packaging. This is especially true for oatmeal packaging.

Unlike glucose, oatmeal contains complex carbohydrates, which can provide you with fiber that helps ease digestion and regulate bowel movements.

In addition, blueberries provide you with high levels of antioxidants, and nuts provide you with vitamin E.

Go to the kitchen and combine these ingredients to invigorate your morning energy!

4. Dark Chocolate Iced Banana Yogurt

All you need is a refreshing summer dessert to keep your stress level low.

Make popsicles with bananas, yogurt and dark chocolate to keep them mellow!

PS If you are a cannabis lover and want a stronger effect, you can use dark chocolate infused with CBN and THC.

If you are a regular cannabis consumer, you can make it at home, but buy pre-packaged Vegan food From a trusted and reliable website is another option.

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