How does pain affect the quality of life? What are the 3 ways to improve the quality of life?

You may suffer from chronic pain for many reasons, such as arthritis, shingles, cancer and other underlying diseases. Depending on the cause, you may experience pain in different parts of your body, but this can still affect your quality of life.Using the Quality of Life Scale as a tool, your doctor will assess pain And observe the problem to discover the possibility of improvement and treatment.

Here are some ways chronic pain can affect your quality of life:

1. Negative emotions

Pain not only hurts the body, but also affects your mood. Your memory, emotions, relationships and quality of life will suddenly change. In addition to physical therapy, you also need mental care. Negative emotions can lead to depression and other mental health problems, making pain worse. You can follow a broad pain management plan to minimize emotional and physical chronic pain.

2. Depression, anxiety and anger

You may experience anxiety, depression, anger, and depression due to constant aches and pains. The occasional low-spirited conversation does not bring danger or irritation, but if this situation persists, you should take steps to prevent it from getting worse. You can divert your attention by choosing interesting activities. You can also follow stress reduction techniques and join a pain support group. When you talk to other people about your chronic pain, you will feel relieved to know that others feel the same way.

3. Lower self-esteem

Pain can affect your work performance, prevent you from performing daily tasks, and reduce motivation to exercise. Over time, you will begin to perceive pain as a sign of personal defect or weakness. If your self-esteem changes in any way, you can seek a pain relief team or therapist. This allows you to connect with others and speak freely. Over time, you will believe in yourself and eliminate negative thoughts.

4. Feelings of loneliness

When in distress, you will avoid attending social gatherings and office gatherings. You may not even enjoy a close friend’s birthday, or you may not arrange a barbecue party in the backyard. Eventually, you will experience the feeling of social isolation and being surrounded by the world. Alone. However, focusing on having a few good friends rather than more friends will cheer you up and stay motivated. For example, sports fans should enjoy their favorite sports with a few close friends instead of many acquaintances to better enjoy the game.

5. Influence relationship

When suffering from chronic pain, you may not be able to complete daily housework. For example, taking care of children, participating in family activities and providing financial support for the house will be a difficult task for you. Chronic pain can also affect your sex life, leading to resentment, communication interruptions, and depression. It is difficult to maintain your spouse’s confidence in you and make them understand your situation during this time. To rebuild the relationship, please contact a marriage counselor and seek guidance.

6. Fatigue and restlessness

Pain can be exhausting. Sore hips, sore backs or poor knees can cause insomnia, restlessness, and chronic stress. It will consume your motivation to do things, and you will have less work to do in a day. When you are severely tired, you may not be able to stand or maintain your posture properly. Fatigue and other symptoms will cause many health conditions and diseases. You must exercise, get more sleep, eliminate bad habits and eat healthy foods to cope with this situation.

7. Affect productivity and performance

Regardless of your position as a senior employee in the organization, constant pain will affect your productivity, critical thinking skills and memory. Although managers have praised your efforts, you can no longer stay focused. Even if you are in poor health, companies need output and efficiency. If you no longer work in the office as you did before, you will lose the opportunity to get a better position. All your work and hard work in previous years will be useless. You need to reduce chronic pain, otherwise you will not be able to perform the activities and tasks you have experienced before.

8. Reduce the ability to carry out daily family activities

Chronic pain can make it difficult to manage daily activities. Taking care of children, managing finances, doing errands, and helping your spouse may become at a loss. Activities that you can easily perform prove to be challenging. When cleaning or moving objects, you will not be able to lift heavy objects. You will need to hire housing assistance, which can cause high costs. Your family members can help you with daily activities, but if they have a busy schedule, this can be difficult. After all, you don’t want to be a burden.

9. Difficult to identify

Sometimes, the doctor may not understand whether your chronic pain is real or just in your head. Therefore, you should not see a doctor for chronic pain. Some specialist doctors have experience and ability to treat chronic pain and control pain. Chronic pain can be a serious problem, and if it is not considered a serious problem, it can affect your physical and mental health.You need to understand symptom And the risk factors of chronic pain and how it affects your quality of life.

10. Develop pessimistic behavior

Chronic pain can cause loss of athletic ability and physical function, which can negatively affect your career, favorite hobbies, and intimacy. You need to stop the pain that affects your mental health, but if the quality of life changes, this can be a daunting task. When you feel sad because you have lost your ability, you will not feel at ease.

Three ways to improve the quality of life

• Maintain a pain log

A pain diary may be beneficial to you and your doctor. You can track pain, occurrence, cause, location and other important issues, and share with doctors for better treatment. With this information, doctors can quickly diagnose the condition and provide the best medical help. When you know the cause, you can eliminate the triggers that cause pain. Doctors recommend that many migraine sufferers keep a diary to track the severity and duration of the pain. They also mentioned some details, such as how to reduce the pain when they experience the greatest pain and pain level, trigger the cause of the attack, and make the pain more serious.

•Develop good habits and eliminate bad habits

Maintaining proper nutrition can not only balance vitamins and minerals in the body, but also maintain weight and stay healthy. In this way, you can prevent the risk of diabetes and heart disease due to obesity. In addition, maintaining weight is essential for the treatment of pain.

According to various studies, losing weight will reduce the frequency of headaches in overweight patients. In addition, maintaining weight can improve osteoarthritis and musculoskeletal pain and its symptoms (source).

Limit the consumption of foods high in sugar and saturated fat and processed foods. You can follow an anti-inflammatory diet that reduces inflammation. These types of foods contain antioxidants and are rich in nutrients. Antioxidants cannot cure your chronic diseases, but they can help reduce inflammation and avoid free radicals. A proper diet will reduce the symptoms of this condition.

Tobacco slows the healing process and increases pain. This may damage your body and cause various infections. Studies have shown that smoking can affect the ability to relieve pain. It increases the activity and connectivity of two areas of the brain. These areas are the medial prefrontal cortex and the nucleus accumbens. This activity and connection will reduce the ability to recover from pain.

• Contact with relatives

Chronic pain can affect your body and mind. It will occupy your mind and affect the quality of your life. You can control your body and mind with your loved ones who care about you and serve you there. Asking close friends and family for help will help you cope with the pain and improve your health. When someone cares about you and shows love, you will reduce anxiety and stress. This gives you the confidence to enjoy life and eliminate the pain that affects the quality of life. Chronic negative pressure can increase your pain and have a major impact on your mind and body.

According to a large number of studies, stress can cause many diseases, such as diabetes, headache, depression, obesity and heart disease (source). Maintaining relationships with people who understand and support you during these difficult times will bring you happiness and reduce stress. Happiness is an important part of your overall health.

in conclusion

When you experience pain that affects your quality of life, you need to stay focused and expand your horizons. Think about happiness, love, and the positive influence and support that your loved ones bring. Every day is precious, and you need to make every day precious. So thank your loved ones and share their importance in your life. All the technologies mentioned above will help improve your quality of life.

Disclaimer: The content is not intended to replace professional medical advice, diagnosis or treatment. If you have any questions about the medical condition, be sure to seek the advice of a doctor or other qualified medical service provider.

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About the Author: Agnes Zang