You must have experienced some degree of pain or pain at some point in your life. This may be caused by injury, accident or minor accident. When you have an accident, your body sends signals to your brain. These signals are essential for assessing injury pain.
Pain is a way your body uses to tell you something is incorrect. When you are wary of injury, your body will begin to recover on its own. After the wound has healed, the pain can be relieved by taking preventive measures and the body’s ability to heal. Nevertheless, in terms of physical pain, some situations represent completely different situations.
research and 2019 report It shows that almost 20% of the adult population in the United States suffers from chronic pain. In addition, nearly 7% of adults experience profound chronic pain, which limits their daily work and affects their lives. So, what is chronic pain? How does it happen in the human body? Does chronic pain increase blood pressure? why?
What is chronic pain?
Usually, chronic pain refers to pain that lasts at least 12 times Week number, As the research shows. Adults, especially the elderly, can easily develop various conditions and diseases, which may cause chronic pain-don’t take it lightly.
Chronic pain can seriously damage your physical and mental health. Constant pain accompanies you not being effective in your daily tasks and routines. Therefore, you will experience major changes in your life. The pain may be sharp, such as a gunshot or rhythmic pain in a certain part of the body, or it may spread throughout the body. In addition, when chronic pain is no longer a concern that requires medical care, it may become dull.
What are the symptoms of chronic pain?
Although chronic pain persists and may last for at least 12 weeks, it may go without any obvious cause. Simply put, chronic pain does not need to last for 12 weeks throughout the day. In fact, pain may come and go, which means it may be stable or intermittent. Moreover, its severity may also vary, whether it is mild or high.
To minimize the risk of chronic pain that can cause serious effects, be aware of certain pain symptoms that may appear in various parts of the body, especially muscles.
• It’s a dull pain
• Burning sensation
Therefore, chronic pain can lead to lack of energy and loss of active function. In addition, chronic pain can cause a lack of libido and trouble when falling asleep or staying asleep for a long time (normal sleep cycle).
Most medications and treatment options used for chronic pain aim to reduce muscle soreness, stiffness and pain while improving mobility. In the end, with proper treatment and careful measures, you can live a life without permanent pain and discomfort.
Therefore, to do this, in case of persistent pain, you need to seek immediate medical attention. Especially if you feel pain in a certain part of your body even without injury, it is recommended that you see a doctor and have an examination. Early detection can prevent your physical condition from getting worse, and it may also block access to other conditions, such as high blood pressure (hypertension).
What are the common causes of chronic pain?
Common causes of pain are somewhat similar to symptoms of muscle strain or back strain. In addition, certain major health conditions may cause severe chronic pain in your body. Take a look at some of them below.
Pain spreads abnormally around the muscles and bones
• Fatigue Syndrome
Bone and muscle fatigue due to prolonged periods of low physical activity or untreated medical injuries, leading to chronic pain
• Inflammation in the body
Inflammation of organs and bodies is a common nuisance associated with chronic pain and pain that affects movement.
Is chronic pain related to blood pressure?
Hypertension or high blood pressure is a cause for concern because it usually has no warning signs. High blood pressure causes extreme narrowing of arteries, which increases blood flow from and through the heart. In addition, the resistance of blood cells to the arterial wall increases. Therefore, all of these can cause a significant increase in blood pressure. As a result, the risk of heart failure in diseases, disorders and strokes will increase.
Many studies and studies are currently underway to determine the possible link between long-term chronic pain and changes in blood pressure caused by high-impact pain. At the same time, medical experts and doctors advise people with chronic pain conditions/diseases how and why blood pressure changes occur.
How and why does chronic pain increase blood pressure?
Clinical data shows that there is a link between elevated blood pressure and chronic pain and long-term pain. In addition to essential studies and studies that have already achieved results, there are some clinical recommendations that indicate that the connection process can be complicated.
For example, when you touch a power source, you will experience electric shocks, ranging from a slight buzzing to painful bumps. It can cause increased blood pressure and heart rate fluctuations. Experiencing chronic pain means that your nervous system accelerates due to negative stimuli from the brain, which can cause blood pressure to rise.
Moreover, a new study Hint There may indeed be a cause of changes in blood pressure due to chronic pain. Studies have shown that muscle sympathetic nerve activity (MSNA) is responsible for the difference in blood pressure in your body. The researchers inserted microelectrodes into the knee area to measure MSNA bursts. They also use fMRI images to identify core components that respond in the form of an influx of pain.
In addition, when the blood pressure of the blood vessels rises, they can cramp. Such cramps can cause severe muscle fatigue, aches and pains. Many people with chronic pain may continue to develop high blood pressure. However, experts still need to study physical or psychological factors to determine who is at risk of hypertension due to chronic pain.
Who is most likely to suffer from chronic pain?
Pain can cause the brain to negatively stimulate the nervous system and cause blood pressure to rise. Therefore, it is crucial to understand who is susceptible to this situation. Early detection can help develop an appropriate treatment plan and prescribe medications to prevent severe blood pressure fluctuations. This is the person most susceptible to chronic pain.
• Overweight (obesity)
• Someone had a recent accident that caused a major injury
• Female (as a clinician data Suggest)
How do you prevent and treat chronic pain?
If you feel at risk of suffering from chronic pain or developing any symptoms, it is imperative to seek medical care and consult a professional healthcare provider. Otherwise, you can adopt certain lifestyle changes to reduce the chance of chronic pain.
• Increase physical exercise
Long-term obesity and overweight will greatly increase the risk of chronic pain. Therefore, please consider certain exercise programs that not only help you lose weight and become healthy, but also regulate and ensure adequate blood circulation in the body.
You can never go wrong with a healthy diet. Therefore, consider eliminating harmful and unhealthy food choices (such as junk food and processed food) from your daily diet. Eat more fruits, vegetables and protein-rich foods. In this way, you can improve your overall physical health and have a healthy heart, active muscles, better energy, etc.
• Meditation and massage
In most cases, people will perform massages and physical treatments when they experience pain. As a result, they can prevent chronic pain. Options to relax and avoid stress due to chronic pain can also help you avoid abnormally high blood pressure. High blood pressure can become a relatively disturbing aspect, so please consider massage, physical therapy, sleep improvement, acupuncture, cupping, etc.
In short, we can assume that the research will quickly obtain important data to determine whether there is chronic pain or the process of raising blood pressure. However, it is best to be cautious, avoid chronic pain symptoms, and seek medical care in patients with hypertension. Also, make sure to use smart watches and other digital devices to check blood pressure regularly.