5 CBD Tasty Smoothie Recipes

You may have heard of many different ways to take CBD, but this is a way to add nutrients to your taste buds in less than ten minutes – CBD smoothies.

Smoothies themselves are already very popular because a single glass can contain fruits, vegetables and other healthy foods such as seeds or nuts. Whether you eat a smoothie at breakfast, a snack or a post-workout supplement, you can get a lot of nutrients and vitamins in one breath. In addition to being a healthy favorite, smoothies are delicious and refreshing, and you can customize them in many ways.

CBD Smoothie

CBD is unique in that it provides powerful functions for your smoothie Health benefits.It is mainly used for relaxation, but research has also shown that it Helps relieve pain, Reduce insomnia, And help fight against things like hypertension with Nervous related diseasesand many more.

The history of CBD as a remedy can be traced back thousands of years because it has become part of different cultures around the world.In modern times, there are already drugs based on it, such as SativexThis is a prescription drug for patients with multiple sclerosis. As the medical community is more and more interested in it, it attracts new research and capital investment every year.

Adding CBD to your smoothie can enhance its antioxidant and anti-inflammatory properties, as well as other ingredients. Different from THC—The active compound in hemp — CBD does not make you too tall, so you can definitely do your daily activities as usual and increase your sense of balance and relaxation.

How to add CBD

CBD comes in many forms, but the most convenient way to create a smoothie is Central Business District Øthey with CBD isolate. CBD oil is usually packaged in a dropper, so you only need to drop it on the other smoothie ingredients and the texture will still blend well. On the other hand, if you want to add powder instead of oil to your smoothie, you can study CBD isolates, because they are composed of 99% or higher CBD, so the degree of separation is much stronger. Think of it as similar to mixed protein powder, which is already a popular ingredient in fruit juices.

Before starting to make a CBD smoothie, dosage is an important consideration. We will not issue a specific amount because the specific amount varies from person to person. According to experience, do not exceed 50 mg of CBD in smoothies. The 20 mg dose is very low at the beginning, if you need a higher dose, you can gradually increase the 20 mg dose.

CBD oil and powder are usually marked in milligrams on the packaging. For oil, a single drop is about 0.05 ml, so you can calculate from it how many drops will produce a certain amount of CBD.

Delicious CBD Smoothie Recipe

After determining the type and dosage of CBD you want to take, you can try the following CBD smoothie formula! Two copies of each recipe. Normal milk is fine for every kind of milk, but it can be added to nut milk, soy milk, coconut milk or even purified water at will.

Berry Burst CBD Smoothie

Berries are one of the most nutritious foods. This smoothie combines strawberries, blackberries and raspberries. Because of the protein in peanut butter and Greek yogurt, it also has a rich flavor.

raw material:

1½ cup milk

2 cups of mixed berries or 1 cup of strawberries, ½ cup of blackberries, ½ cup of raspberries

1 frozen banana

1 cup Greek yogurt

CBD oil or powder

1 tablespoon peanut butter

½ teaspoon ground cinnamon

pace:

1. First pour the milk into the blender, then pour the berries, bananas and Greek yogurt. Blend until smooth.

2. Add cinnamon powder, peanut butter and CBD. Mix again for a few seconds.

Matcha CBD Smoothie

You can add some green tea to bring an unconventional experience to your CBD milkshake. Matcha is an effective green tea with its own antioxidants. You can also drink a cup of caffeine.

raw material:

1½ cup milk

2 frozen bananas

½ cup cantaloupe

2 teaspoons matcha

CBD oil or powder

1 teaspoon chia seeds

¼ teaspoon vanilla extract

pace:

1. First mix matcha powder and milk for 30 seconds.

2. Add the remaining ingredients and mix until uniform.

3. (Optional) Add extra honey or banana slices on top to eat.

Cherry Mango CBD Milkshake

This smoothie is about bright colors and warm flavors! It is rich in vitamin C from cherries and mangoes and orange juice.

raw material:

½ cup milk

1 cup orange juice

½ cup frozen cherries

1½ cup chopped mango

3 days

CBD oil or powder

½ cup Greek yogurt

pace:

1. Pour milk and orange juice, then pour cherries, mangoes and dates. Blend until smooth.

2. Add yogurt and mix again.

3. (Optional) Add extra mango slices on top and serve.

Apple Breakfast CBD Smoothie

Apple, cinnamon and oatmeal are a delightful combination. This smoothie is perfect for breakfast, and a little salt can bring out the flavor.

raw material:

1 cup milk

1 frozen banana

2 slices of apples

1/3 cup oatmeal

¼ cup almonds

CBD oil or powder

1 tablespoon peanut butter

1 teaspoon cinnamon

1 sprinkle salt

pace:

1. First put in oatmeal and pulse until broken.

2. Add the remaining ingredients and mix until uniform.

Green Power CBD Smoothie

With the two cups of spinach in this recipe, you can easily increase your vegetable intake throughout the day. Avocado, banana and honey can balance spinach to make a dense creamy smoothie.

raw material:

1 cup water

2 cups fresh spinach

½ cup frozen cucumber

1 frozen banana

½ cup ripe avocado

CBD oil or powder

1 tbsp chia seeds

Honey flavor (optional)

pace:

1. Pour water, then spinach and cucumber.

2. First add avocado, banana and chia seeds.

3. Mix until smooth, then add honey to increase sweetness.

This may become one of your favorite CBD methods because it is so fast and can be a seamless part of your daily work. We wouldn’t be surprised if CBD smoothies start popping up more frequently in stalls and shops, but you can also make them in the comfort of your own home to enjoy them as you wish.