Pumpkin Goulash (or Butternut/Acorn Squash)

This hearty beef stew is simmered slowly on the stove, adding pumpkin (or butternut/acorn squash) when the beef is tender. Serve with crusty bread to absorb the last drop! Pumpkin goulash When... Read more »

7-day healthy meal plan (September 13-19)

Post September 10, 2021 go through Gina Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Including macros and WW points. 7-day healthy... Read more »

8 pre-prepared meals that I have always relied on!

I have been a bit quiet for the past few weeks, and there are not many new recipes to share. There is a reason for this. Since school started, our house has... Read more »

Chicken Romano Meatballs in Lemon White Wine Sauce

These flavorful Romano chicken meatballs are stuffed with Romano cheese, herbs and garlic, and topped with lemon white wine pot sauce. Chicken Romano Meatballs These Romano chicken meatballs take all the classic... Read more »

Chicken Cacciatore (Italian Country Tomato Chicken)

Chicken Cacciatore is a rustic Italian chicken dish made from bell peppers and mushrooms stewed in tomato sauce. Chicken hunter It is better than pasta, polenta or mashed potatoes. This is the... Read more »

Smoked Salmon Cream Cheese Roulade (Ketchup-friendly)-Give up carbohydrates

Published: September 9, 2021 · Modified: August 25, 2021 go through Libby Jenkinson · This article may contain affiliate links· The grilled smoked salmon roulade with cream cheese and dill is the... Read more »

Simple tomato hamburger (will not fall apart)-give up carbohydrates

With Keto Hamburger Buns, you can start eating burgers with buns again in 20 minutes, with only 4.5 grams of net carbs. These low-carb hamburgers are so easy to make, you can... Read more »

7-day healthy meal plan (September 6-12)

Post September 3, 2021 go through Gina Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Including macros and WW points. 7-day healthy... Read more »

Summer vegetable sausage potato frying pan (one pot)

This simple one-pot skillet dinner is made with chicken sausage, sweet peppers, zucchini, small sweet potatoes and fresh herbs. Summer vegetables with sausage and potatoes I like a meal that only soils... Read more »

Chocolate Peanut Butter Low-Carb Smoothie – Give Up Carbs

Craving for the irresistible combination of peanut butter and chocolate? Get a sweet fix with zero guilt Healthy low-carb smoothies recipe! With this chocolate peanut butter smoothie, you can enjoy all the... Read more »