Oatmeal Berry Milkshake Bowl-Skinnytaste

When you want an oatmeal and smoothie bowl, try the delicious oatmeal smoothie bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl

This mixed berry oatmeal shake bowl is the perfect combination for a sweet and hearty breakfast. Cooked oatmeal makes it more creamy and increases the fiber content. I used frozen strawberries, blueberries and raspberries, but you can use any combination of berries you like.If you want to try other breakfast smoothie bowl recipes, please check this Protein PB&J Smoothie Bowl with Strawberry Peanut Butter Swirl Smoothie Bowl.

Is the smoothie bowl healthy?

Yes, smoothie bowls are generally healthy, but it really depends on the food in the bowl! The main thing is to pay attention to your serving size, sugar and fat content. This smoothie bowl has oats, bananas, berries and milk, and each serving is less than 200 calories. I usually eat it with eggs or cheese for extra protein. You can also add a scoop of protein powder as needed. There is no need to add sugar, and the fruit can be perfectly sweetened as it is.

Oatmeal berry smoothie bowl toppings

I like to put some toppings on the smoothie bowl. They are a great way to add texture and change taste. Here are some of my favorite topping ideas. If you have other ideas, please let me know in the comments!

• Fresh fruits: Bananas, blueberries, raspberries, sliced ​​strawberries
• seed: Hemp, chia or flaxseed
• Nuts: Chopped almonds, chopped pecans
• Nut butter: Melted peanut butter or almond butter
• texture: Chopped coconut, granola

Meal preparation tips

I always put ripe bananas in the freezer to make smoothies. When they mature, I cut them into thin slices and put “banana” and date labels on the bag. When the smoothies are ready, simply place them in the blender.

This smoothie bowl recipe starts with cooked oats. To prepare a meal, you can cook a batch of oatmeal and refrigerate it for up to five days.

More smoothie recipes you will like: