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Whenever I see a new and interesting snack product in the grocery store, I always like to check the ingredients to see if it matches Real foodI mean, cooking from scratch is ideal, but if there is a shortcut, I totally agree! For two hungry teenagers, the fewer snacks I make (and clean up) myself, the better. There are only so many hours in a day!
Not all of these healthy packaged snacks contain Five or less complete ingredients, But many are close to or contain extra content that is not offensive. Of course, if you pursue perfection, you can set off a storm and prepare all the snacks yourself. However, The point of this list is for those who want better alternatives, even if they are not perfect!
What you will find in this article
Snacks purchased at health stores
The following items are things we bought and tried ourselves (without any sponsorship) and The list is arranged in order from least to most ingredients to help you decide what is right for your family.
1. pistachio
When you are in a hurry, individually packaged snacks can be very useful! I agree that this is not the best from a zero waste point of view, but when your child is late for the third time and is therefore sent to Saturday school… It’s nice to have an extra item that you can grab and add quickly Put it in their lunch bag to make sure there is no hunger during the day!
Pistachio ingredients: pistachios, sea salt
2. Dried apricots
Of course, we can buy bags of dried apricots (no sulfur dioxide and processed dried apricots that don’t look good). But I am excited about these, because the individually packaged sets are perfect for travel and last-minute school lunches.
Ingredients of dried apricots: dried apricots, sulfur dioxide
3. Whole cashews
When you need it when you travel or go to school, this is another convenient individually packaged snack. I am a big fan of cashews, and I like these cashews to have less salt than most people… Honestly, this is the perfect amount!
Ingredients of whole cashew nuts: cashew nuts, rice bran oil, salt
4. Himalayan Pink Salt Popcorn
My eldest daughter is addicted to this popcorn and eats it at school lunch every week.We usually buy about 6 big bags Individual packaging bag It’s inside, so she can easily grab and leave. For the first time in the entire school year, I forgot to buy it in the store, thinking to myself, anyway, it might be good for her to take a break so that she won’t get bored. But no, she was very frustrated by not having it all week!
Himalayan pink salt popcorn ingredients: organic non-GMO popcorn, organic extra virgin coconut oil, Himalayan salt
5. Palm Chips
These are actually just crispy grilled cheese slices. Dip them into the guac and call it a day!
PARM CRISPS Ingredients: Aged Parmesan cheese (partially skimmed milk, cheese culture, salt and non-animal rennet).
6. Organic (brown) rice cake mini
I like that this is whole wheat, while still providing a satisfying salty crunch!And don’t just simply eat them…they dip well into it Hummus, End with peanut butter and raisins, or cover with avocado and other toppings.
Organic (brown) rice cake mini: brown rice, oleic sunflower oil, brown rice flour, sea salt
7. Crunchy Sea Salt Chickpeas
The ingredient list is not perfect, but it is short, and they are grilled (not fried)-score! I always like salty and crunchy snacks that are better for you.
Ingredients: roasted chickpeas, pressed safflower oil or sunflower oil, sea salt, tocopherol (vitamin E)
8. Grass Fed Beef Jerky
Personally, I am not a fan of beef jerky, but everyone else in my family is. This is a great snack on a trip or on a journey! There are many jerky options, but this is a clean option that they all like.
Lean beef ingredients: grass-fed beef, organic coconut amino, garlic powder, onion powder, sea salt
9. Trail combination
If you don’t want Be your own Small bag mixed trail, this is a pretty good substitute (minus a little refined oil), all the work is done for you. It is made of raw nuts!
GO RAW TREK mixed ingredients: raisins (raisins, canola oil), cashews, almonds, walnuts, hazelnuts
10. Whole Wheat Pita Chips
When I saw these in the store for the first time, I was very excited. I turned the bag around, expecting the ingredient list to be long and unpalatable, but these are some of the ingredients we commonly use when cooking at home. It is always fun to find something new at home and school lunch to make things interesting.My 14 year old loves these dips Hummus.
Ingredients for whole wheat pita chips: whole wheat flour, water, sesame seeds, oat fiber, sunflower oil, sugar (1 g per serving), yeast, salt and vinegar
11. Whole Wheat Sea Salt Pretzels
I do wish this ingredient list was shorter/better, but why is it hard to find good whole wheat pretzels? ?I still like Unique brand whole wheat pretzels (And their ingredients), but sometimes your kids just want a thin pretzel stick that looks ordinary, not a big horn twist as big as their hand.
12. Flat cooked food or Salami-wrapped cheese
These perishable snacks are currently our obsession. My daughters especially love the deli plates and graham crackers in school lunches! It is also perfect for a last-minute picnic or lunch during the journey. If you try salami-wrapped cheese at home, do me a favor and fry it in a pan for a few minutes before eating…to die!
Ingredients for cooked dishes: Felino uncured salami Ingredients: pork, sea salt, natural flavors (celery powder), organic flavors, sugar, organic garlic, lactic acid starter. Manchego cheese ingredients: pasteurized goat milk, salt, rennet, cheese culture.
SALAMI WRAPPED CHEESE Ingredients: Mozzarella cheese Ingredients: pasteurized milk, cheese culture, salt, enzymes. Ingredients of hard salami: pork, sea salt, and the following substances are less than 2%: turbinate sugar, natural seasonings, wine, natural smoky flavor, garlic, celery powder, lactic acid starter.
Which new snacks have you recently bought in the store that are more suitable for you? If you have any good sharing, please let us know in the comments! 🙂
Other healthy snack options
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