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You know you can use High speed mixer Like Vitamix to make green juice! this is correct!No need to buy an expensive juicer Vitamix green juice recipe.
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I like green smoothies.this Detox smoothie, Triple Berry Smoothie, with Blueberry Kale Smoothie Are constantly rotating.
But did you know that I also like whole fruit green juice? Last summer, when I started to have digestive problems, I discovered green juice. At that time I only knew that my stomach was upset, and drinking clean green juice would feel better. Later I found out that I had celiac disease, but this is another topic.
So, I filled the refrigerator with Whole Foods cold-pressed green juice, but each bottle was $7, which was very expensive to drink every day.One month later, I decided to do Use my homemade green juice from my Vitamix blender.
High-power blender and juicer
Initially, I wanted to buy a juicer. But juicers are expensive and take up a lot of space. In addition, I already own a Vitamix blender. The only significant difference is that the juicer removes the pulp and fiber from the fruit more effectively.
With a blender, this process requires more work. However, it is still easy to use a blender to make green juice.
The reason you will like this recipe.
- Budget friendly. Instead of paying $7 for an 8-ounce bottle of green juice, you can spend between $10 and $13 for a week’s worth of fresh organic juice.
- Nutritious. Juicing is a great way to get health benefits from fruits and vegetables without digesting fiber. This is very helpful for people with digestive problems.
- Moisturizing. Green juice is made with water and fruit juice, so this is a healthy way to increase moisture.
- Do it in advance. You can make a week’s green juice on Sunday, or you can make three batches to freeze for one month. I will provide more meal preparation tips below.
raw material
I strongly recommend buying organic ingredients to keep this simple green juice formula juice clean and free of chemicals, preservatives or additives.
Kale is one of the most nutritious foods on the planet. It is a nutritional power! It is a good source of vitamins A, K, and C and antioxidants, and helps reduce cholesterol, blood pressure, and the risk of cancer and heart disease.
Kale is the most common variety in grocery stores. If buying whole leaves, remove them from the stems before putting them in the blender.
Another option is to buy large bags of kale that are pre-washed and chopped.If there are leftovers, then you can Frozen kale Use in other smoothies or soup recipes.
celery It is an excellent supplement to the green juice formula. It supports digestion and inflammation.
Green apple Add fiber, vitamin C, A and antioxidants. It also adds a nice sweetness and sourness to the green juice. You can use other apple varieties, but in my opinion, green apples taste the best.you can also Frozen fresh apples Used in juice and smoothie recipes.
ginger It also has a miraculous effect on digestion. It also provides another layer of flavor.
lemon Contains a lot of vitamin C and soluble fiber. It helps digestion, prevents kidney stones and heart health.
cucumber It is rich in nutrients, helps to hydrate, and contains antioxidants.
common problem
Absolutely! Add all the vegetables to the Vitamix, mix with water, and strain into a glass. The recipe I use is about 2-3 cups of vegetables and 2 cups of water.
Of course, depending on the type of vegetables used, you may need to adjust the amount of water.
You can store fresh green juice in an airtight glass container in the refrigerator for up to 7 days.
In terms of making juice, I think Vitamix is no better than a juicer. Both produce delicious fresh juices.
Juicers are more efficient at removing pulp and fiber; however, cleaning is troublesome and more time-consuming.
Vitamix needs some extra work to filter the fiber and pulp in the juice.
However, if you have a Vitamix and don’t mind some extra work, you don’t have to spend money or waste space on the juicer.
It really depends on you. When my stomach problem was the worst, drinking green juice first thing in the morning made me feel better.
Now I drink a glass of smoothie in the morning and a glass of green juice around 3:00 in the afternoon to suppress my cravings in the afternoon and add moisture.
Cooking skills
- Replace with spinach or other vegetables. Kale is a nutritious country, but spinach or other vegetables are also fine.
- Don’t waste paper pulp. You can stir the pulp into soups, stews or sauces to add extra fiber.
- Freeze leftovers. If you have extra juice or do not use the pulp immediately, please freeze it in a silicone tray (like these Cube dinner). When you are ready to use it, thaw it in a glass jar or container, and then drink the juice or use the pulp in other recipes.
- Use fruits and vegetables to be creative. This Vitamix green juice recipe is my favorite. However, you can swap in any fruits and vegetables you like.
- Strain the juice with a nut bag. In the recipe, I shared how to use a mesh filter to filter liquid from fiber and pulp. You can also use nut cloth or cheesecloth. I prefer the mesh filter because this is what I have on hand.
Buy this recipe
This is the Vitamix I use and love!
How to make Vitamix green juice
- Start by cleaning all fruits and vegetables
- Cut the celery and cucumber into 1-inch pieces.
- Core the apple and cut into small pieces.
- Remove the kale leaves from the stem and cut the leaves into small pieces. You can discard the stem.
- Peel the ginger.
- Add celery, cucumber, apple and ginger to Vitamix.
- Loosely pack the kale, then spray the lemon juice along with the fruits and vegetables.
- Pour in the filtered water.
- Close the lid and stir at high speed for 1 minute or until all ingredients are well mixed.
- Place the strainer on a 4 glass measuring cup, pour the juice, and push the pulp into the strainer. You want to squeeze out as much liquid as possible. I use a spoon to push the pulp into the strainer. Pour the remaining pulp into the bowl and continue with the remaining juice.
- When the juice is full of the measuring cup, pour the juice into the glass Mason jar Or a separate glass container.
- Continue until you have filtered out all the juice.
- If you want to make more juice, repeat this process.
Storage tips
- This green juice formula can be stored in the refrigerator for up to 7 daysFor best results, I recommend storing it in a sealed glass container.
- If you do not plan to drink the juice immediately, please freeze it in an ice cube tray. This kind of silica gel (Cube dinner) The tray is also easy to use. To thaw, put the cubes in a glass container and place them in the refrigerator overnight. In the morning, give it some milkshakes and drinks.
- Freeze the green juice ingredients into a kit. Prepare the ingredients, then put everything in a plastic bag or reusable bag and freeze. To make juice, put the frozen ingredients in the Vitamix, add water and a blender. Continue the rest of the recipe.
Vitamix Green Juice Recipe
Did you know that you can use a high-speed blender like Vitamix to make green juice! this is correct!No need to buy an expensive juicer Vitamix green juice recipe.
Serving size: 4 people
Calories: 72Kcal
equipment
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Small hand-held juicer
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Vitamix high speed mixer
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Fine mesh filter or nut milk bag
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Glass measuring cup
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Glass (8 ounce) juice container
raw material
- 1 Green apple Cored and chopped
- 1 inch A large piece of fresh ginger Peeled
- 1/2 A lemon
- 2 Celery stalk Chopped
- 2 Cucumber
- 2-3 Cup Kale Remove stems before cutting vegetables
- 2 1/2 Cup filtered water
instruct
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Put celery, cucumber, apple and ginger into the Vitamix.
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Loosely pack the kale, then spray the lemon juice along with the fruits and vegetables.
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Pour in the filtered water.
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Close the lid and stir at high speed for 1 minute or until all ingredients are well mixed.
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Place the fine mesh strainer on the 4 cup glass measuring cup, pour the juice, and push the pulp into the strainer. You want to squeeze out as much liquid as possible. I use a spoon to push the pulp into the strainer. Pour the remaining pulp into the bowl and continue with the remaining juice.
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When the juice is full of the measuring cup, pour the juice into a glass mason jar or a separate glass container.
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Continue until you have filtered out all the juice. If you want to make more juice, repeat this process.
notes
Storage tips
This green juice formula can be stored in the refrigerator for up to 7 days. For best results, I recommend storing it in a sealed glass container.
If you do not plan to drink the juice immediately, please freeze it in an ice cube tray. To thaw, put the cubes in a glass container and place them in the refrigerator overnight. In the morning, give it some milkshakes and drinks.
Freeze the green juice ingredients into a kit. Prepare the ingredients, then put everything in a plastic bag or reusable bag and freeze. To make juice, put the frozen ingredients in the Vitamix, add water and a blender. Continue the rest of the recipe.
Nutrition
service: 1G | Calories: 72Kcal | carbohydrate: 15G | protein: 3G | fat: 1G | sodium: 43Milligrams | Potassium: 449Milligrams | fiber: 4G | sugar: 7G | Vitamin A: 335international unit | Vitamin C: 91Milligrams | calcium: 101Milligrams | iron: 1Milligrams
Have you tried this Vitamix green juice recipe? If so, I hope you rate this recipe and leave a comment below. We all learn from each other’s experience.Also, it would be great if you could share a picture On Instagram And mark it as #organizeyourselfskinny. I can’t wait to see it!
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