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This bowl of protein-rich oatmeal is sweetened with ripe bananas and a little maple syrup. The vanilla protein shake is used. The egg white adds more protein to make the oats creamy.
Banana Nut Protein Oats
Breakfast It is the most important meal of the day. I try to consume at least 20 grams of protein every morning, especially after exercise, which means I always want more protein in my diet. This healthy banana nut oatmeal contains 20 grams of protein and 333 calories. In addition, this breakfast is super easy and quick to make.For more high protein breakfasts, please try High protein oatmeal waffles, Savory cheese bowl, And High protein oat bread.
How to increase the protein in oatmeal?
Half a cup of oatmeal contains 5 grams of protein, so I like to add more so that I can be full throughout the morning. Here are some ways to increase the amount of protein.
- Egg white: The egg white in oatmeal is an easy way to add more protein. Not to mention, they make it super creamy, you can’t even taste them.
- Protein shake: I use protein shakes instead of water or milk to enhance protein and flavor. Orgain’s Vanilla Bean Milkshake Is my favorite. You can also use powdered form, just follow the instructions to prepare and add.
- Nuts: I put walnuts on the oatmeal to increase the crunchiness and protein.
Changes:
- If you prefer to use powdered protein, follow the instructions to prepare and use 2/3 cup of powder.
- Use a chocolate protein shake to change the flavor. Or, if you don’t want to use a protein shake, you can add 2/3 cup of your favorite milk.
- Chopped pecans or almonds to make walnuts
- Replace maple syrup with agave or honey.
More oatmeal recipes you will love:
Banana Nut Protein Oats
This bowl of protein-rich oatmeal is sweetened with ripe bananas and a little maple syrup. Vanilla protein shakes and egg whites are used to add more protein to make the oats smooth.
- 1 Medium ripe banana, Halved
- 1/3 Cup Instant oats, (Check the gluten-free label)
- 2/3 Cup Liquid Orgain’s Vanilla Protein Shake
- 3 Spoon Egg white
- 1/2 Teaspoon Pure maple syrup
- 5 Gram Chopped walnuts
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Slice half of the banana and set aside.
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Mash the other half of the banana with a fork, put it in a small pot containing oats, protein shakes and egg whites, and stir well.
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Reduce the heat to medium-low and stir until it boils. Once it boils, continue cooking until it thickens, about 2-3 minutes.
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Pour it into a bowl and place the remaining bananas, chopped walnuts and maple syrup on top.
Service: 1Bowl, Calories: 333Kcal, Carbohydrates: 52Gram, Protein: 20Gram, Fat: 6.5Gram
Blue smart point: 6
Green smart point: 6
Purple smart point: 3
Keywords: High protein breakfast, oatmeal, protein oatmeal
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