7-day healthy meal plan (August 16-22)

Post August 14, 2021 go through Gina

Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch and dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

I will stick to the summer as much as possible! What is your favorite thing to do or where to go in late summer? Favorite recipe?Some of mine are so simple Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, These Mediterranean boneless pork chops with summer vegetables I like to end it with something sweet like me Baked Peaches with Honey Yogurt.

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, drinks, fruits, snacks, desserts, wine, etc., or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

Also, if you don’t have Skinnytaste meal planner, Now is a good time to get organized in 2020! There was a typographical error last year, but now it’s perfect!you can Order here!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers. For your convenience, I have included the updated WW Blue SP. You can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (8/16)
B: 2 Fully cooked egg (0B 4G OP) and 1 cup of watermelon (0B 0G OP)
Female: Salad appetizers (6B 6G 6P) with 2 ounces of multigrain baguettes (3B 3G 3P)
Second: Late Summer Vegetable Enchiladas Tart (6B 7G 6P) and a vegetable salad* (0B 0G 0P) 2 tablespoons Creamy Cilantro Tomato Sauce (1B 1G 1P)

Total: WW points 16B 21G 16P, calories 908**

Tuesday (8/17)
Second: Superfood PB Banana and Cocoa Green Smoothie (5B 5G 5P)
Female: Ham, Arugula and Balsamic Vinegar Sandwich (9B 9G 9P)
D: remaining Late Summer Vegetable Enchiladas Tart (6B 7G 6P) and a vegetable salad* (0B 0G 0P) 2 tablespoons Creamy Cilantro Tomato Sauce (1B 1G 1P)

Total: WW points 21B 22G 21P, calories 812**

Wednesday (8/18)
B: 2 Fully cooked egg (0B 4G OP) and 1 cup of watermelon (0B 0G OP)
Female: Salad appetizers (6B 6G 6P) with 2 ounces of multigrain baguettes (3B 3G 3P)
Second: Chicken Sausage Broccoli Pasta (9B 8G 9P)

Total: WW points 18B 21G 18P, calories 898**

Thursday (8/19)
Second: Superfood PB Banana and Cocoa Green Smoothie (5B 5G 5P)
Female: Canned tuna ceviche (3B 3G 3P) with 6 Triscuits (3B 3G 3P) and an apple (0B 0G 0P)
Second: Air Fried Chicken Sandwich with Sriracha Mayonnaise (6B 8G 6P) with Summer tomato salad (1B 1G 1P)

Total: WW points 18B 20G 18P, calories 976**

Friday (8/20)
B: 2 Fully cooked egg (0B 4G OP) and 1 cup of grapes (0B 0G OP)
Female: Canned tuna ceviche (3B 3G 3P) with 6 Triscuits (3B 3G 3P) and an apple (0B 0G 0P)
Second: Frying Pan Cajun Tomato Ayu (0B 2G 0P) with ¾ cup of brown rice (5B 5G 0P)
Total: WW points 11B 17G 6P, calories 985**

Saturday (8/21)
Second: Yogurt Waffles (4B 4G 4P) with ½ cup of mixed berries (0B 0G 0P) and 1 tablespoon of maple syrup (3B 3G 3P)
L: 2 servings Mix baby vegetables and arugula with blackberries and pecans (10B 10G 9P)
D: Go out for dinner or order!

Total: WW points 17B 17G 16P, calories 600**

Sunday (8/22)
Second: Tomato Zucchini Omelet (2B 4G 2P) with 1 cup of grapes (0B 0G 0P)
Female: Air Fryer Roasted Cauliflower Tacos (Formula x 2) (12B 12G 12P)
Second: Roasted Cumin Spiced Pork Tenderloin (3B 3G 2P) and Roasted Vegetable Orzo Salad (7B 7G 7P)

Total: WW points 24B 26G 23P, calories 989**

*The green salad includes 12 cups of mixed vegetables, 4 green onions, 1 cup: tomatoes, cucumbers, sweet peppers and chickpeas.
**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate
Your calorie needs. I leave you enough space for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.

*Google Docs