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You may have heard of many different ways to take CBD, but here is one way that can replenish your taste buds in less than 10 minutes while allowing your taste buds to enjoy the food-CBD smoothie.
Smoothies themselves are already very popular because a glass can hold fruits, vegetables and other healthy foods such as seeds or nuts. Whether you drink smoothies at breakfast, as a snack, or supplement nutrients after exercise, you can absorb a lot of nutrients and vitamins at once. In addition to being a health favorite, smoothies are delicious and refreshing, and you have countless ways to customize them.
CBD Smoothie
CBD adds great power to your smoothie because it is different Health benefits. It is mainly used for relaxation, but research has also shown that it Helps relieve pain, Reduce insomniaAnd help fight chronic diseases such as hypertension with Nervous related diseases,and many more.
The history of CBD as a remedy can be traced back a long time, because it has been part of different cultures around the world for thousands of years.In modern times, there are already drugs based on it, such as Sativex, This is a prescription for patients with multiple sclerosis. Due to the growing interest in it in the medical community, it attracts new research and funding every year.
Adding CBD to your smoothie can enhance its antioxidant and anti-inflammatory properties on top of other ingredients. Different from THC-The active compound in hemp-CBD will not excite you, so you can definitely spend your daily life awake as usual, increasing the sense of balance and relaxation.
How to add CBD
CBD comes in many forms, but the most convenient way to make smoothies is Central Business District Ohthey with CBD isolate. CBD oil is usually packaged in a dropper, so you only need to drop it on other smoothie ingredients and the texture will still blend well. On the other hand, if you prefer to add powder to smoothies instead of oil, then you can study CBD isolates, which are stronger because they are made up of 99% or higher CBD. Think of it as similar to a mixed protein powder, which is already a popular ingredient in smoothies.
Before you continue making CBD smoothies, dosage is an important consideration. We will not offer a specific amount because it varies from person to person. According to experience, the CBD content in your smoothie should not exceed 50 mg. 20 mg is a fairly low starting amount, if you want a higher dose, you can gradually increase it.
CBD oils and powders are usually marked in milligrams on their packaging. For oil, one drop is equivalent to about 0.05 ml, so you can calculate from it how many drops will produce a certain amount of CBD.
Delicious CBD Smoothie Recipe
Once you have decided on the type and dosage of CBD you want to take, you can try the following CBD smoothie recipe! Make two copies of each recipe. Ordinary milk is good for every kind, but it can be expanded to include nut milk, soy milk, coconut milk, or even plain water at will.
Berry Burst CBD Smoothie
Berries are one of the most nutritious foods. This smoothie contains strawberries, blackberries and raspberries. It is also quite filling due to the protein in peanut butter and Greek yogurt.
raw material:
1 ½ cup milk
2 cups mixed berries or 1 cup strawberries, ½ cup blackberries, ½ cup raspberries
1 frozen banana
1 cup Greek yogurt
CBD oil or powder
1 tablespoon peanut butter
½ teaspoon ground cinnamon
pace:
1. Pour the milk into the blender first, then pour the berries, bananas and Greek yogurt. Stir until smooth.
2. Add cinnamon, peanut butter and CBD. Mix again for a few seconds.
Matcha CBD Smoothie
You can give your CBD smoothie an unconventional twist by adding some green tea. Matcha is a powerful green tea, it contains its own antioxidants, and you will also get a little caffeine.
raw material:
1 ½ cup milk
2 frozen bananas
½ cup honeydew
2 teaspoons matcha
CBD oil or powder
1 teaspoon chia seeds
¼ teaspoon vanilla extract
pace:
1. First mix matcha powder and milk for 30 seconds.
2. Add the remaining ingredients and stir until smooth.
3. (Optional) Put extra honeydew or banana slices on top.
Cherry Mango CBD Smoothie
This smoothie has bright colors and a warm taste! It is rich in vitamin C from cherries and mangoes and orange juice.
raw material:
½ cup milk
1 cup orange juice
½ cup frozen cherries
1 ½ cup chopped mango
3 dates
CBD oil or powder
½ cup Greek yogurt
pace:
1. Pour milk and orange juice, then pour cherries, mangoes and dates. Stir until smooth.
2. Pour the yogurt and stir again.
3. (Optional) Put extra slices of mango on top.
Apple Breakfast CBD Smoothie
Apple, cinnamon and oatmeal are a comforting combination. This smoothie is ideal for breakfast. Add a little salt to increase the flavor.
raw material:
1 cup milk
1 frozen banana
2 slices of apples
1/3 cup oatmeal
¼ cup almonds
CBD oil or powder
1 tablespoon peanut butter
1 teaspoon cinnamon
1 sprinkle salt
pace:
1. Put the oatmeal in first and stir until it disperses.
2. Add the remaining ingredients and stir until smooth.
Green Power CBD Smoothie
By adding two cups of spinach to this recipe, you can easily increase your daily vegetable intake. Avocado, banana and honey balance the spinach to make a thick creamy smoothie.
raw material:
1 cup water
2 cups fresh spinach
½ cup frozen cucumber
1 frozen banana
½ cup ripe avocado
CBD oil or powder
1 tbsp chia seeds
Honey flavor (optional)
pace:
1. Pour in water, then spinach and cucumber.
2. Add avocado, banana and chia seeds.
3. Stir until smooth, then add honey to increase the sweetness.
This may become one of your favorite CBD methods because it can be done quickly and can be a seamless part of your daily life. We won’t be surprised if CBD smoothies start to appear more frequently in stalls and shops, but you can also make them in the comfort of your own home so you can enjoy them the way you like.
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