[ad_1]
label: India, Sachin Ramesh Tendulkar
Published on: May 17, 2021
Former Indian Batman Sachin Tendulkar (Sachin Tendulkar) said that for more than half of his international career, he suffered from anxiety. The Indian legend revealed that he experienced many sleepless nights a few days before the cricket match.
In an interaction organized by Unacademy, Tendulkar publicized the fight against anxiety and said: “I felt anxious for 10-12 years, and there were many sleepless nights before the game. Later I began to accept this as part of my preparation. I To get along well with the time when it is impossible to enter the night, I will start to do things that make me feel comfortable.” These “things” include playing shadows in the early morning of the day, watching TV and playing video games. Even a cup of tea in the morning helps him prepare for the game. “
Master Blaster added that small things like tea and ironing clothes are also part of his preparation for the game. He elaborated: “Making tea and ironing clothes also help me prepare for the game. The day before the game, I will pack my bags and my brother taught me all this. This has become a habit. Even in the game, I follow The same practice was the last game I played for India.”
The legend believes that being psychologically suitable for the game is also very important. With the emergence of COVID-19, the spiritual aspect of games has become the focus of attention. Tendulkar explained: “After a while, I realized that in addition to preparing for the game, you must also prepare psychologically. In my opinion, the game started before I got to the ground. The level of anxiety is high. .”
The former Indian Batman also said that ups and downs are part of the player’s profession and must be prepared to get out of this predicament. “When an injury occurs, the physiotherapist and doctor will examine you and diagnose your problem. The same is true for your mental health. The ups and downs are normal for anyone. When you fall to the lowest point, you need people around you. Acceptance Is the key, not only for the player, but also for the people around you. Once you accept it, you start looking for a solution,” Tendulkar added.
Sachin Tendulkar conducted 200 tests and 463 ODIs, scoring 15921 and 18426 respectively.
-By Cricket Correspondent
[ad_2]
Source link
