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BROOMFIELD, Colo., July 3, 2022 /PRNewswire/ — At Backyard Farming Supply, they believe that eating healthy starts at home. They figure hey, if you love your veggies and want to live long, don’t worry! A new study by Harvard TH Chan School of Public Health has discovered that eating lots of fruits and vegetables may help increase the human lifespan! The study, published in the British Medical Journal, investigated over 130,000 Americans from 1992-1996 and tracked their dietary habits over the next 24 years. In the end, researchers found that people who consumed more than five servings of fruits and vegetables per day had an 11% lower risk of death during the follow-up period compared to those who consumed less than one serving per day.
The benefits of a plant-based diet are seemingly endless. Plants tend …
Full story available on Benzinga.com
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