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Los Angeles, Feb. 25, 2022 (GLOBE NEWSWIRE) — Just when we thought there is light at the end of the tunnel with the pandemic, our lives are filled with news of the Russian invasion of Ukraine. The 24-7 news cycle feeds fears of a war spreading across Europe and even globally.
“Non-stop stress and uncertainty leaves a mark on our mental well-being,” says Dr. Michele Nealon, Psy.D., president of The Chicago School of Professional Psychology. “One remedy is to prioritize your normal routines– predictability helps us feel we are in control and safe. In stressful times, we spend more time worrying that something bad is going to happen—and that is exhausting.”
The pandemic has already taken a heavy mental toll on many, especially young people. According to Dr. Nealon, parents …
Full story available on Benzinga.com
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