Wondering How to Save on Groceries? Vegetarian Meals Can Help

If you’ve been considering switching to a vegetarian diet, there’s no better time to center plants on your plate.

As the rising costs of foods like red meat and dairy hit home, embracing that vegetarian or vegan lifestyle is increasingly attractive.

Since 2021, consumers have been absorbing prices ranging from 10 to 15% higher on grocery staples like eggs and chicken, according to the federal food price outlook report.

As grocery costs balloon, some people question whether eating vegetarian can actually save money. Isn’t filling your plate with organic, plant-based foods from trendy markets equally expensive?

Going vegetarian can be $10 smoothies and pricey natural food stores, but it doesn’t have to be. The reality is reaching for veggies to fill your grocery cart benefits your health and your wallet. You can even save money with a mostly vegetarian diet.

Here are 10 ways going vegetarian can help you save money.

  1. Pass on the meat substitutes
  2. Frozen veggies are your friend
  3. Don’t ditch the bulk warehouse membership
  4. Build buying local into your budget
  5. Choose generic and store brands
  6. Get chopping for cheap
  7. Look for recipes with overlapping ingredients
  8. Shop the regular grocery store
  9. Start working on your green thumb
  10. When in doubt, do a grain, a green and a bean

But first, let’s talk about how much you could save.

How Much Money Can You Save Going Vegetarian or Vegan?

The myth that vegetarian diets featuring lots of fresh fruits and vegetables aren’t affordable or accessible has persisted for years.

However, a 2021 study from Oxford University indicates vegetarian, vegan and even flexitarian diets are more affordable than being an omnivore. (An unrelated 2015 US study found that vegetarians tend to save an average of $750 a year on groceries over meat-eaters.)

Oxford researchers analyzed the cost of seven sustainable diets in 150 countries — including the US, the UK, Australia, and Western Europe — and concluded that any diet…



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