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Online yoga classes became all the rage during the pandemic, but there are real benefits to attending an in-person class.
With a trained instructor present, you can receive specific feedback to ensure you’re using proper form — which helps prevent injuries and gives you an overall better experience.
Also, going to a class can be more fun and a great way to meet new people.
While yoga studios are typically quite expensive, there are many free alternatives.
Here are a few ways to get started.
10 Places to Find Free Yoga Classes
It’s easy to find free yoga videos and online classes, but finding in-person events can be a little more challenging.
To make your search a little easier, we’ve rounded up 10 unique places to find free yoga classes.
- Meetup
- Eventbrite
- Yoga studios and fitness stores
- Senior centers
- Nonprofit-hosted events
- Colleges
- Churches
- Your workplace
- Free online yoga classes
1. Meetup
If you’re looking for a local place to hone your downward dog, Meetup is a great place to start.
Meetup is an online community platform for finding and building local groups. It’s free to join and search for a group in your area that piques your interest.
When we checked, the site boasted 105 free yoga groups across the country. Most of these classes are organized by individuals and happen in public places, like parks and gardens.
Some groups specialize in certain types of yoga — like vinyasa yoga and yin yoga — while others are more general and geared toward beginners.
Plus, there’s dozens of other groups focused on similar themes, like meditation, breathwork and mindfulness.
Once you find a group you like, check out their upcoming events to find a free yoga class near you. You can also receive notifications when a group you follow posts new events.
2. Facebook
Many events these days are advertised on Facebook. Try searching for free yoga classes in your area.
There are also some Facebook Groups dedicated to sharing…
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