The Best Free Workout Apps for 2023


This could be the year of change, the year that you take control of your health and sprint toward a better you. Your fitness journey doesn’t need to leave you broke. Plenty of free workout apps can help you achieve your goals.

We’ve picked out our favorite fitness apps that you can download onto your favorite smartphone or tablet — iOS or Android. From running and strength training to yoga and quick workouts, we’ve got options that fit everyone’s lifestyles.

The majority of the best free workout apps that we have selected offer access to a free level of content but require a subscription to unlock everything. For this reason, we recommend downloading a few apps for variety — you’ll never need to break out your credit card.

Here are our favorite free fitness apps you can download today.

Key Features

  • Wide selection of workouts with Nike trainers
  • Includes quick fitness workouts
  • Trainer-led video-on-demand classes available

Nike Training Club

Available on

iOS and Android

Pricing

Free

Designed by Nike, the Nike Training Club app allows anyone to find the perfect workout from the comfort of their home. Multiple workout types are included in the free workout app, allowing you to find everything from essential yoga flows to core and strength training. Particular workouts are even included for small spaces or when you have only 20 minutes of free time to up your fitness game.

Key Features

  • Get a complete workout done in only 7 minutes
  • Targeted workouts for different muscle groups
  • Workouts for beginners and those with experience

7 Minute Workout

Available on

iOS and Android

Pricing

Free (Pro up to $9.99/month or up to $49.99/year)

If you are extremely short on time, consider the 7 Minute Workout app. In less than 10 minutes, you can perform a complete workout to level up your health. The exercises within the app require no equipment, so you can do them anywhere — at home, in the office or at the…



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