[ad_1]
Self-defense is one of those skills most people hope they never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause people to put it off for when they have more money to spare, which often ends up being never.
Thankfully, there are plenty of free ways to learn how to defend yourself both through in-person and online classes.
A few hours of your time could potentially save your life. Here are some ways to find free self-defense classes and resources:
Free Online Self-Defense Classes
Before diving into all the options, it’s a good idea to get a sense of the basics. But knowing where to start can be daunting. Luckily, there are plenty of free online self defense courses that you can take from the comfort of your own home using your phone or laptop. Here are a few that are recommended.
Situation Effective Protection System
The Situation Effective Protection System (SEPS) offers several modules designed to teach self-defense to women in a number of common situations, including sexual assault, domestic abuse, stalking, mugging and date rape. SEPS suggests women study each module for at least one week to ensure they get the moves down so they are prepared no matter what situation they find themselves in.
Wallace Smedley Free Online Self-Defense Course
Wallace Smedley is a martial arts instructor in Dallas/Fort Worth. He has recorded a free video demonstrating the basic self-defense moves anyone should know. The video is accessible via his website or on his YouTube channel.
HowCast Self-Defense Tips
HowCast has a video showing their top three self-defense tips, as well as several videos on correct punching form, how to use your legs and feet to defend, and how to mentally prepare for an attack, among others. The videos can be viewed in any order and give some good basic tips and information to help teach the basics of self defense.
Free Self-Defense Courses on…
[ad_2]
Source link
