7 Trader Joe’s Vegetarian Recipes for Cooking on a Budget


If you’re looking for a way to cut food costs and still eat well, going vegetarian could be the solution — especially if you know what to cook.

Fortunately, we’ve come up with some tasty budget-friendly meatless recipes that you can find by shopping at Trader Joe’s.

It’s not as if being a vegetarian is a new concept — or a fringe idea. Nearly one in four Americans reported eating less meat in the previous year, according to a 2019 Gallup Poll.

And with food prices steadily rising, cutting food costs could offer a major way to save. (Also check out this article on additional ways to save on food costs.)

Beyond cutting costs by buying less meat, plant-based diets offer potential health benefitsincluding a reduced risk of heart attack, certain types of cancer and type 2 diabetes.

By incorporating simple ingredients you can find at Trader Joe’s, these vegetarian recipes can help prevent you from getting bored with your food — or breaking the bank.

7 Trader Joe’s Vegetarian Recipes for the Budget Foodie

We’ve found some delicious ways to make simple meatless dishes, whether you’re a committed vegetarian or simply trying to eat less meat than you usually do.

Going vegetarian doesn’t have to mean going all-in organic (though you can check out these seven ways to save on organic food) or spending a bundle on fancy meat substitutes.

To make meals healthy but still delicious, simply include a protein-rich food and look for ways to incorporate vegetables or fruit in every meal.

Here are seven of our favorite meals to make after a shopping trip to Trader Joe’s.

1. Cauliflower Fried “Rice”

Trader Joe’s does the hard part for you — it sells cauliflower that is already “riced” in the frozen vegetable section. Cook the riced cauliflower with minced garlic, ginger, turmeric and salt and pepper. (Trader Joe’s even sells already-prepared frozen vegetable fried rice for $3.)

From there, add your favorite vegetables or…



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