Week 36 ⋆ 100 Days of Real Food


Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat.

Why Meal Plan?

Not only does meal planning save you time and money, but I quickly learned The key to cutting out processed food is planning ahead! If you don’t have at least an idea of ​​what your next meal is going to be, chances are you’ll end up starving and at the drive-through out of desperation.

Meal Planning Benefits:

  • save time – Look at you, so organized! When you have a plan, you can make just one trip to the grocery store for the week, and always have an answer to “what’s for dinner.”
  • Reduce stress – With planned recipes and ingredients on hand, there are fewer surprises, and you might just get some help in the kitchen.
  • Eat better – It’s easier to enjoy a variety of delicious, healthy meals and discover some new favorites along the way when you take the time to plan ahead.
  • save money – Buy only what you need and waste less food.

Meal Planning Resources

I’m not gonna lie, while I enjoy the results, planning out our meals is a chore that I do not look forward to each week. So, to make it easier on you (and myself, ha!), I’ve worked hard to create these resources:

  • Meal planning guidance and easy recipes in ALL of my three best-selling real food cookbooks.
  • My complete meal planning system in my Meal Planner Workbook (I use my personal copy every week!) plus 52 weeks of blank templates.
  • My partnership with Real Plans for customizable meal plans made for you each week from over 400 of my real food recipes (+ over 1,000 others)—based on YOUR family’s preferences—in a convenient app, complete with grocery lists.
  • Free weekly dinner plans, like the one below (fill out the form and I’ll send them to your inbox each week).

This Week’s Free Dinner Plan

Each Friday I’ll share a dinner plan, like the one below, complete with 5 dinners, side item suggestions, and a treat. Just click on the links and print each recipe, and you’ve got a great head start for the week! If you need additional side ideas, I’ve got you covered with my list of Go-to Basic Sides (and more).

Feel free to share this dinner plan (and recipes) with friends and family using the sharing buttons at the top/bottom of each post, and don’t forget to subscribe using the form above to keep the plans coming.

Day 1: Easy Slow Cooker Steak Chili

Two bowls filled with hot slow cooker steak chili topped with shredded cheese

Side Dish: Simple Skillet Cornbread and side kale salad

Homemade cornbread in a cast iron pan.

Day 2: Roasted Garlic Tomato Pasta with Kale

Roasted Garlic and Tomato Pasta with Kale topped with dollops of cheese.

Day 3: Easy Walnut Crusted Salmon

A large piece of Walnut Crusted Salmon with a side of green beans on a plate.

Side Dish: Steamed green beans and brown rice

Day 4: Braised Chicken Marsala

Braised Chicken Marsala on a white plate topped with chopped parsley

Side Dish: Whole-wheat pasta and sautéd asparagus

Day 5: Whole-Wheat Pizza Rolls

Homemade Whole-Wheat Pizza Rolls on a baking sheet in the oven.

Side Dish: Simple side salad

Treat: Whole-Wheat Carrot Applesauce Muffins

A batch of warm Carrot Applesauce Muffins in a basket with a decorative cloth.

I hope you enjoy your dinner plan and are back for more next week!
🙂
Lisa

Lisa Leake, #1 NYT best-selling author

Want meal planning to be EVEN EASIER?

As in…

Tailored to your family’s schedule, tastes, and dietary needs
Complete with automatic shopping lists (including delivery services)
And in an easy-to-use app that you can take with you…

Then you need to check out RealPlans, complete with my recipes!





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About the Author: AZ