Teriyaki Chicken Stir Fry ⋆ 100 Days of Real Food

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Teriyaki chicken stir fry is a quick and easy dish perfect for a weeknight meal. It is made with chicken, vegetables, and a flavorful sauce. It tastes like takeout, but it is made with wholesome ingredients. Great for the whole family!

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This teriyaki chicken stir fry is bursting with fresh bold flavors! The chicken is tender and juicy, while the veggies are soft and crisp. This stir fry tastes like takeout, but it is made with real food ingredients. Great for the whole family!

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Why You’ll Love This Recipe

  • This teriyaki chicken stir fry is quick and easy to make.
  • Everything is made in one skillet.
  • It is delicious and flavorful.
  • The chicken is cooked until it’s juicy and tender, and the vegetables are crisp-tender.
  • The sauce is flavorful and balanced, and it brings all the flavors of the dish together.
  • In addition, the sauce has a delicious natural sweetness.
  • It is healthy and nutritious.
  • This dish is packed with protein and vegetables. It is a great way to get a healthy meal on the table quickly.
  • Great for the whole family!
  • This recipe is dairy-free and nut-free. It can be easily made gluten-free. In addition, it contains no white sugar or MSG.
  • Check out this Chicken Nectarine Stir Fry for another delicious family dinner recipe!

Ingredients & Substitutes

These are the ingredients and substitutes for teriyaki chicken stir fry. Scroll down to the recipe card below for the entire recipe.

Cut the chicken breasts into small cubes. Feel free to use chicken thighs if desired. Use boneless, skinless chicken. If you only have frozen chicken, thaw beforehand.

Use soy sauce or coconut aminos. Coconut aminos are soy-free and gluten-free.

Tapioca flour helps thicken the teriyaki sauce. It is very similar to cornstarch. Arrowroot powder is another great option.

Olive oil helps crisp up the chicken. Replace with avocado oil if needed.

Fresh garlic and ginger add so much flavor! In a pinch, use garlic powder and ground ginger.

For the veggies, use onion, bell peppers, carrots, broccoli florets, and snap peas. If desired, add in some mushrooms.

Season with salt and pepper to taste.

Lastly, serve over cooked brown rice.

Ingredients for teriyaki chicken stir fry.

Taste & Texture

The chicken in this recipe is juicy and tender, with a crispy exterior.

The vegetables are crisp-tender and flavorful, and the sauce is flavorful and balanced.

Overall, this teriyaki chicken stir fry is delicious and satisfying. It is sure to become a new family favorite.

How to Make

Step 1

First, in a small bowl, combine the soy sauce, honey, and tapioca flour. Mix well until the flour is dissolved.

Step 2

Place the sliced chicken in a bowl and pour the sauce mixture over it. Toss to coat the chicken evenly. Set it aside to marinate for about 15-20 minutes.

Chicken with teriyaki sauce.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 1 minute, until fragrant.

Step 5

Add the marinated chicken to the skillet, reserving any remaining marinade. Cook the chicken for about 5-7 minutes, or until it is cooked through and no longer pink. Remove the chicken from the skillet and set it aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 7

Add the sliced onion, bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 5 minutes, or until they are crisp-tender.

Step 8

Return the cooked chicken to the skillet with the vegetables.

Step 9

Pour the reserved marinade over the chicken and vegetables. Stir-fry for an additional 2-3 minutes, or until the sauce thickens and coats the ingredients.

Step 10

Taste and adjust the seasoning with salt and pepper, if needed.

Step 11

Remove the skillet from the heat.

Step 12

Serve the teriyaki chicken stir fry over cooked brown rice or rice noodles.

Expert Tips for Success

Follow these tips and tricks to make the best teriyaki chicken stir fry.

Use boneless, skinless chicken breasts or thighs.

Cut into 1/2 inch cubes.

Cut the vegetables into evenly sized pieces so they cook evenly.

Cook until the veggies are fork tender.

Chicken and veggies on plate.

Flavor Variations & Add-Ins

Here are some fun ways to switch up the flavors of your chicken teriyaki stir fry.

Add in different vegetables, such as mushrooms.

Use another type of protein. Beef, ground chicken, ground turkey, and pork are all great options.

In addition, try this stir fry with shrimp!

Top with sesame seeds, green onions, or peanuts.

How to Serve & Store

This teriyaki chicken stir fry is best served hot and fresh.

Serve over cooked brown rice or rice noodles.

If desired, top with sesame seeds, green onions, or peanuts.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions (FAQs)

What type of chicken should I use?

For this teriyaki chicken stir fry, use boneless, skinless chicken breasts or thighs.

How do I know when the chicken is cooked through?

The chicken is cooked through when it is no longer pink in the center. You can use a meat thermometer to check the
temperature.

What is the difference between stir fry sauce and teriyaki sauce?

Stir-fry sauce is savory and versatile with soy sauce, garlic, and ginger, ideal for various stir-fried dishes. Teriyaki sauce is sweet and savory, commonly used as a marinade for grilled meats, developing a glossy finish through caramelization.

Does teriyaki sauce go on before or after cooking?

Teriyaki sauce is typically applied both before and after cooking—used as a marinade before cooking for flavor absorption and applied again during or after cooking for additional glaze and flavor.

How do you thicken teriyaki stir fry?

The tapioca flour helps thicken the teriyaki sauce. In addition, the sauce will naturally thicken as it continues to cook.

Equipment Needed

Large Nonstick Skillet: This large pan is great for cooking teriyaki chicken stir fry!

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You May Also Enjoy

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