Healthy School Lunch Ideas ⋆ 100 Days of Real Food


After years of sharing the school lunches I pack for my kids on FacebookI decided to combine all the pictures together below in one easy-to-reference place for inspiration. I know some readers love to sit down and look at these pics with their kids so they can point out what they want (and, more importantly, , what they’ll actually eat!), so I hope these ideas help you as well. 🙂

360+ Healthy School Lunch Ideas

Narrow results with the drop down filter or search box. Note some of these lunch ideas incorporate real food leftovers, which can be a real time saver. In this case most recipes can be found here on the blog via the included links, but a few are from my best-selling cookbooks.

School Lunch Packing Chart

See my School Lunch Packing Chart post for more details and how to get your free printable copy (a reusable version is also included in my Meal Planner Workbook). Basically you have your kids fill out the chart with all the ingredients they’d like in their lunches for the week, and then take the chart with you on your grocery run so you know what to buy. You’ll have all the fixings on hand, plus buy-in from your kids!

School Lunch Ideas “Recipe”

This is similar to the packing chart in that you can get inspiration and buy-in from kids for new lunch combinations.

healthy school lunch ideas

School Lunch Ideas

If you need school lunch ideas, you’ve come to the right place! I’ve got you covered with three different ways to find healthy school lunch ideas your kids will love. Try my School Lunch Ideas “Recipe”my School Lunch Packing Chartor my searchable collection of over 360 real food lunches with photos, descriptions, and recipes.

Print Recipe

  • Choose an ingredient from each category to create new lunch combinations (I recommend doing this with your kids).

  • Jot your ideas down as you go for a quick school lunch meal plan.

The Lifecycle of a School Lunch

Lately I’ve been getting quite a few questions asking what these carefully prepared lunches actually look like come lunchtime—especially after they’ve been tossed all around while in my kids’ backpacks and since “liquidy” foods like yogurt or applesauce are involved. Let’s face it, no child keeps their lunch bag or box in one perfect position all day, and that is certainly something I would never expect of my own children. So when I was having lunch with my daughter at school I (risked looking like a lunatic and) took a bunch of pictures for you! 🙂

So that’s all there is to it! And since I know some will be wondering 🙂 ….

More School Lunch Resources

To learn more about the lunches I pack, here are some helpful links…

FAQ

I’ve get a lot of comments/questions/etc. when I share my kids’ lunches on Facebookso I’d like to address a few of the more common questions here.

What are those silicone freezie pop molds I see in some lunches?

I’ve written a post that includes everything you could ever want to know about the colorful “freezie pop molds” that I use frequently to add smoothies to their lunches.

Where do you get your lunch supplies?

Many of the school lunch supplies we use, including the divided lunchbox containers, thermos cups, and freezie pop moldsare detailed in the My Favorite School Lunch Supplies post and my Amazon Favorites page. The lunchbox containers fit nicely (with a drink cup) in both Lands End and Old Navy cloth rectangular lunch boxes.

Is that enough food??

Some readers ask if these lunches provide enough food for my children, and while I am probably not spot-on with portion size 100% of the time, the short answer is “yes.” First of all, “real food” is a lot more filling than highly processed food (especially the refined grain stuff like white flour). Secondly, portion sizes are getting out of control in America and have unfortunately skewed the public’s view of what is appropriate. Thirdly, my children were 7 and almost 5 when I started photographing their lunches. Lastly, both my children eat after-school snacks. Okay, got that off my chest. 🙂

Do these lunches provide enough protein?

A few occasionally ask if these lunches have enough protein. First of all, part of eating a “real food” diet means you no longer have to count calories, fat grams, protein, carbs, etc. You simply eat a variety of whole foods (including lots of veggies) without “overeating” and the rest will just fall into place. It’s kind of nice not to have to worry about that stuff anymore. But, if you aren’t quite ready to forget about your daily protein intake please know there are MANY sources high in protein aside from just meat products such as yogurt, eggs, cheese, cream cheese, nuts (including peanut butter), seeds (including sunflower butter), and beans. When we switched to a “real food” diet we purposely reduced our meat consumption.

When do you make the baked goods?

I make most of the pictured baked goods (like muffins and pancakes) in advance and store them in our freezer. So when I am packing school lunches the night before I just pull out what I need so it can defrost in the fridge overnight. Almost all of the recipes I used can be found on the blog…just use the search box at the top right of the page to find what you are looking for!

What about nut-free lunches?

My daughters used to go to a peanut/tree nut-free school, so I often used sunflower butter and cream cheese as an alternative to peanut butter. You can filter the lunches above or visit my Nut-Free Lunch Ideas post for more ideas.

I hope these lunch ideas have been helpful. Please feel free to share your “real food” school lunch ideas in the comments below…





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