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Low carbohydrate 3-seed bread Both New Zealanders and Australians are reveling.It goes perfectly with melted butter, only 1.9g net carbs Each piece!
This bread is absolutely suitable with melted butter, Vegemite or Marmite (depending on which side of the ditch you live in). It is gluten-free, grain-free, and the formula is very simple.
By the way, if you lack bread in your low-carb life, I will support you! ! ! I have a simple list of recipes, you can make your own bread.
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What is multigrain bread (no grains)?
The original recipe of multigrain bread contains whole wheat, whole wheat flour, white flour, yeast, sugar (maple syrup or honey), all-purpose flour, oats and many kinds of grains you like.
However, since we follow a low-carbohydrate diet (or keto diet), we do not eat grains and do not contain sugar, so what ingredients are used in multigrain bread?
simple. Healthy whole seeds, water, eggs and simple psyllium husks. Your whole family will love this heavy seed sandwich bread.
What is special about seed bread?
This seeded bread is soft and dense enough to replace real multigrain bread. This fluffy bread has a seeded crunchy filling. Before baking, be sure to sprinkle seeds on the top of the bread. Sesame seeds and poppy seeds are particularly suitable for sandwich bread.
While developing the bread recipe, I posted a Small videos on Instagram This is when I finally know that my low-carb bread recipe is perfect. I dripped butter and Vegemite from the side, drank it warmly, and got thousands of opinions and many hilarious comments.
Oh yes! -Omggggggg thank you Libby-you make me happy-Yummmmm!!!!!! Looks great! -I actually always dreamed of bread baked with crispy peanut butter
For New Zealanders and New Zealanders far away from us, a famous snack is to taste Vogos bread (a large bread with whole grains, many seeds), and then bake (some oaths, you must bake twice before you can. Eat authentic shortbread), then slap a lot of butter and as much butter as possible vegetarian or Marmite try your best.
These are rich, thick black yeast extract spreads that have an excellent salty taste (although they do not actually contain meat). You usually love them or hate them.
Yeast paste contains a small amount of barley extract (ie sugar), but because yeast extract is so powerful (read: very strong), you only need a small amount. Therefore, in practice, it can be ignored.
But as always, please read the label. Some other yeast extracts in the world also have thickeners, corn starch, corn flour and wheat.
The ultimate low-carbon lunch box:This is not about doing more things, but about doing things differently! Don’t wait-buy now
Which low-carb flour is best?
The most popular low-carb and keto bread recipe is mine Low Carb Almond Flour Bread with Keto Coconut Flour Bread. But not everyone likes these keto flours.
I spent a lot of time developing the perfect low-carb hearty seed bread. I use coconut flour and psyllium husk powder. however, Plantain It is a tricky substitute for flour. In fact, it has never been cooked properly because it absorbs so much liquid.
There are other considerations when formulating this recipe. I am proud to say that I met everyone!
- It must be free of almond meal (so it can be used in schools with a nut-free policy).
- It must be easy to make (no one likes picky recipes)
- Use the least amount of eggs (too many readers are sensitive to the taste of many low-carb bread recipes using a lot of eggs in their recipes).
How to tell when bread is cooked
You can tell when the center of the bread is completely cooked, then push the knife into the center and let it dry. No raw bread dough sticks to the knife.
However, the middle of the bread looks a little soft and moist and it is also nice. That is as it should be, and will still bake beautifully.
What is the best topping for seeded bread?
We have already discussed that this is the perfect tool for Vegemite or Marmite. But don’t just stop there! These are my favorite ways to consume keto bread.
Want more ideas?Look at mine School lunch box ideas.Look at my book Easy meals for low-carb families-how to become a low-carb family. This is a great way for everyone to start low-carb, cut off sugar, and cut off garbage.
What kind of seeds do you need to make bread recipes?
As the name suggests, I used three different types of seeds in this recipe. For this homemade bread, the main ingredients are chia seeds, pumpkin seeds and sunflower seeds. These seeds are best for gluten-free seeded bread because they are small enough to add flavor and texture without much flavor.
What equipment do you need?
good news. You don’t need any fancy equipment. No bread maker is needed. You don’t need a food processor. All you need is a large bowl and a measuring cup.
Combine the dry and wet ingredients in a large bowl. You don’t need to wait for the dough to rise, wrap it in plastic wrap or sit in the warm cabinet required for most traditional bread recipes.
Is this keto seed bread gluten free?
Yes, this keto bread is naturally gluten-free. The only types of flour I use are coconut flour and psyllium husk. Both do not contain any gluten (but please double check your brand to understand its cross-contamination policy).
Which pot to use?
To bake the perfect sandwich bread, use tin buns lined with parchment paper (iron baking pan). By lining the baking tray, hot bread can be easily taken out and placed on the cooling rack. Even if the baked bread smells good, try to block yourself and wait until it is completely cooled before cutting it into thin slices with a bread knife.
How to store bread
For best results, store homemade sandwich bread in an airtight container. The bread will stay fresh in the refrigerator for up to 3 days or sliced in the freezer for up to 1 month.
When you want a slice of bread, take one or two slices out of the refrigerator and place it on a plate at room temperature to thaw in less than an hour, put it in the microwave for 20 seconds, or toast the bread Toast in the machine.
So next time you make a loaf of bread, why not make two or three breads, just cut them into thin slices, freeze them and prepare a lot of bread. You can change each recipe to use a variety of nuts, you can cut some thick slices and thin slices.
The ultimate low-carbon lunch box:This is not about doing more things, but about doing things differently! Don’t wait-buy now
????Recipes
Low-carb 3-seed bread
This is it! ! The famous three-seed kiwi and Australians are all in a carnival. Perfect with butter, sweet or savory toppings.
Serving size: 15 slice
Net carbohydrates: 1.9G
Recipe video (click to play)
Calculated components
Adjustment copy>> 15 slice
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Instructions
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Put all the dry ingredients in a large mixing bowl and stir.
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Add melted butter and eggs. Stir until almost mixed.
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Add warm water and stir until all ingredients are fully incorporated.
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Put it in a bread tin and bake at 180C/350F for 35-45 minutes.Make sure it is golden on the outside And cooked in the center. The cooking time of each oven may vary.
nutrition
nutrient content
Low-carb 3-seed bread
Amount per serving
Percent Daily Value*
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*The daily percentage value is based on a 2000 calorie diet.
You might like more low-carb bread recipes:
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