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Saving money on food comes down to one thing: Working smarter, not harder.
And that starts with keeping some basic pantry (and freezer and fridge) essentials on hand at all times, so you can whip up tasty meals with minimal effort.
Saving money in the kitchen is always important, but even more so in 2022 as food prices rise. The USDA reports that food inflation is at a 14-year high, with grocery store shopping and eating at restaurants costing consumers about 6% more this year than last.
There are a number of factors driving up prices: rising energy and transportation costs plus higher labor costs. Also, a widespread outbreak of avian flu has affected chicken and egg prices. Consumers are also seeing rising costs for meat in various forms including both raw and cured like bacon.
Why Is It a Good Idea to Have a Well-Stocked Pantry?
If you have a well-stocked pantry it makes it easier and cheaper to cook at home, and not resort to takeout. A stocked pantry allows you to smartly take advantage of store sales to make meals for your family because you don’t have to buy every ingredient for something you may want to prepare.
For example, if there’s a good deal on ground beef at the grocery store and you already have dried breadcrumbs, jarred red sauce and dried spaghetti in your pantry, you’ve got most of all what you need for easy Spaghetti and Meatballs. Pick up a few fresh veggies and make Black Bean Soup with the canned beans and broth you’ve got in the pantry. And how lucky that you have a loaf of French bread in the freezer.
The Budget Cook’s 11 Kitchen Pantry Essentials
- Whole grains and breads
- Pasta
- Beans and legumes
- Baking
- Nuts and seeds
- Oils and vinegars
- Condiments and sauces
- Dried herbs and spices
- Shelf-stable foods
- Frozen fruits and veggies
- In the fridge
If you’re trying to cut down on takeout and looking to stock your cabinets on the cheap, grab these healthy pantry essentials to build quick and easy low-cost meals. Keep an…
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