The Emotional Elephant in the Room: New study looks into the high psychological cost of emotional dissonance – QNT Press Release

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MONTREAL, Feb. 26, 2022 /PRNewswire-PRWeb/ — Overt displays of emotion are not as much of a faux pas as they were during Victorian and Edwardian times, but that doesn’t mean everyone has forsaken the “stiff upper lip” protocol. Many people are still uncomfortable showing (let alone expressing) their feelings, and will continue to strive to keep negative emotions at bay, masked behind a cool and calm façade. This form of emotional dissonance – hiding or even ignoring one’s true feelings for the sake of propriety and displaying fake positive emotions instead – often comes at the expense of a person’s psychological well-being.

Analyzing data collected from 12,259 people who took the Emotional Intelligence TestPsychTests’ researchers focused their analysis on two distinct groups of people: those who ignore their negative emotions (“Emotion Evaders”) and those who allow themselves to feel their way through their emotions (“Emotion Feelers”). Here’s where they differed:

> In spite of their attempts to ignore their feelings, 39% of Emotion Evaders still feel like they’re on a constant emotional roller coaster (compared to 26% of Emotion Feelers).

> 62% of Emotion Evaders won’t allow themselves to cry under any circumstances (compared to 22% of Emotion Feelers).

> 34% of Emotion Evaders become so overwhelmed with stress that they shut down completely – they won’t leave the house, are unable to get through daily tasks, and just can’t seem to function (compared to 22% of Emotion Feelers) .

> 43% of Emotion Evaders are uncomfortable with people who openly display their feelings (compared to 19% of Emotion Feelers).

> 53% of Emotion Evaders state that they have an obsessive mind (compared to 36% …

Full story available on Benzinga.com

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