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There are more Americans in two jobs or more than ever before.
Recent data from the Census Bureau shows that an estimated 7.8% of American workers have more than one job, up from 6.8% in 1996.
The necessity of a full-time job plus one or two part-time jobs has become an important part of our culture and economy. Those candidates In the recent presidential election, it was included in their program.
It is still a topic often discussed between economists and activists. Regardless of politics, public opinion and basic mathematics prove that the more jobs you have, the greater the pressure in your life. Practicing self-care to avoid burnout is important (and very feasible!).
The story of the second work front
Zach Brandner, who just graduated from the University of Washington, DC, worked as a guest service in a museum during the day. His second job was as a waiter in a restaurant at night.
“Of course, in the dream world, I only need a job to make ends meet,” he said. “But this is not the case now, so I just let the flow take its course.”
Brandner said he learned through difficult ways that judging two jobs does not promote self-care.
Statistically, Women are more likely to engage in multiple part-time jobs than men. Summer Tuverson in Santa Monica, California is in a similar situation to Brandner. She works and babysitting in a puppy daycare center.
“There are many similarities between caring for a dog and caring for a child,” she said. “Especially the part that cleans up the stool.”
9 tips for doing multiple jobs
With the help of Zach, Summer, and some experts, here are nine tips to maintain self-care when working for more than one job.
1. Make friends in all work
Avoid the temptation to try to clock in, complete work, clock in, and repeat.
Brandner: “I was very surprised when I learned that there are actually some hidden benefits of having multiple work locations. The most important thing is to have more than one new circle of friends. Obviously you won’t be the best with everyone Friends, but working hard to develop and maintain friendships is a good idea. If you feel you have a support system, or at least one person who can laugh with you, your shift hours will be shorter and more enjoyable.”
2. Location is everything
When you are looking for a full-time job, one of the first things you have to remember is being close to home. Of course, if you work from home, you are always close to your work space.
According to your schedule, if you are working outside, your second job should be similar to your first job. (Two work from home? You have covered this.)
If you run out of your gas budget by driving around the city, your second income becomes meaningless. If you are in a city that uses public transportation, please check whether your work in mind is on the same bus or train route.
3. Let your employer know each other
Brandner: “When I got my second job for the first time, I felt embarrassed and told my manager that I also worked elsewhere. I think they would think I couldn’t give them 100%. For a while I almost felt like I I was deceiving them both. When I finally let them know, they actually admired my efforts, and when I had to make subtle changes to the schedule, they eventually became more accepting and understanding.”
4. When you are sick, don’t force it
Although this technique is suitable for people working on a job, it is especially important for people who handle twice the same amount of interaction.
If the past year and a half has taught us anything, it is that we need to stay away from others when we are sick. In the long run, it is not worthwhile to exchange your salary for your symptoms when you risk worsening your own and others’ health.
If you do two jobs at the same time, you will invest twice as much energy, which will make you more tired. Be honest with your employer and they may be grateful. remember, This is illegal Someone fired you for taking sick leave.
5. Standard naps
Tuverson: “I copied this from the children I take care of. If they go home from school at 1:15 and we need to leave home at 2:10 to take swimming lessons, then they must take a break so they don’t feel bad. The poor teacher was grumpy and lethargic.
“Sometimes, before I need to start my next job, I have a similar amount of time. I used to think it would only allow me to scroll through my phone and watch half of the “Law and Order” episode. When I still can’t stop yawning, I searched for some tricks on Google and started to snooze between shifts. It changed the rules of the game.”
Tuverson said the key is to take a 10- to 20-minute nap. She vowed to drink a little caffeine before nap, it will start to work when you wake up, as long as you insist on taking a nap.
6. Plan and prepare your meals
If you are in the car several times throughout the day, eager to finish your next job, and then eager to finally go home, you will inevitably stop to eat fast food.
Although it is okay to do this occasionally, the comfort and convenience of not having to cook at first can quickly backfire and make you (and your wallet) feel worse.Set aside time Prepare meals (There are also snacks for a 15-minute break!) Simple, cheap, and delicious.
7. Remember the reason for the second job
Tuverson: “Even with two jobs, I am not exactly like living in a luxury circle. However, I can now afford a mini-vacation that I could not enjoy. The third time I was on the bus that day, I Throwing up my shirt (I have forgotten whether it was a human or an animal), I opened my wallet and saw some photos I had printed out that I would experience during the trip.”
She said her colleagues would check photos of apartments, cars and even engagement rings to keep an eye on the prizes. She said that these desirable photos are a good way to refresh them and remind them why they want to take a second job.
8. Committed to what makes you happy
Even if you only have a job, the only things you can do after get off work seems to be eating and sleeping. On a good day, you can summon bold people to a drink or dinner, but even this can sometimes seem far-fetched.
Nevertheless, in addition to work, it is important to have other consistent things in your schedule.
For example, you can join a book group dedicated to your favorite genre. Read during your lunch break and commute, and then spend an hour a month chatting with new friends about your thoughts.
This not only increases your social circle and provides a way to escape, but it also exercises your brain.Penny hoarders actually have Our own book club, You can find dozens of Online or in person Through your Meetup.com, Goodreads or your local independent bookstore and library.
9. Don’t get discouraged
It may take 18 to 254 days for a person Develop a new habit And it takes an average of 66 days to make the new behavior automatic.
If you don’t immediately adapt to the two jobs that work with different agreements, expectations, and management styles, don’t blame yourself.
When you start, any undecent supervisor will make you relax. If you find that after a few months or so, you still cannot adapt to the new daily work, please inform the Human Resources Department, and they can provide you with some more specific tips.
Olivia Smith is a writer based in Washington, DC. She has extensive experience in public and political propaganda work. She is a contributor to “Penny Hoarders.”
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