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Summer is finally here, but that doesn’t mean it’s too late to work hard for a body that feels confident. Learn 15 quick and easy exercise methods that you can perform regularly in the comfort of your home to help you achieve your fitness goals.
1. Split leg squat
If you want to strengthen and consolidate your lower body, split squats should be a preferred exercise. Take a step forward, just like you do a lunge. Maintain a good posture with your torso straight and lower your body until your back knees are almost touching the ground. Unlike lunges, you will not move your feet. You will perform repetitions by keeping your feet in a static position.
2. Climber
Climbers are a great way to exercise core muscles. This is also a good aerobic exercise! Take a push-up position and place your shoulders directly above your hands. Then, alternately raise each leg to the chest, moving as fast as possible.
3. Run (or walk!)
Running is not only a good aerobic exercise, but it can also relieve stress. If you are not an avid runner, walking can also effectively burn calories and is a good way to practice self-care.
4. Side panels
Side planks are also a good way to exercise your core muscles. What sets this exercise apart from other core exercises? The side boards can relieve all the pressure on the back, so if you are prone to back pain or injury, this is a good exercise.
5. High knee
This high-intensity aerobic exercise is very suitable for people who are often busy and have little free time. For one minute, jog in place, raising your knees as much as possible.
6. Dipping Sauce
For this exercise, you only need a chair. In order to do this exercise correctly, you first need to sit in a chair with your hands on the front edge of the seat. Then, push forward until you hang directly in front of the seat. You will use your arms to support yourself. Then, bend your elbows and lower your body. Once you reach the lowest point you can go to, get yourself up again. Do this exercise in groups of ten.
7. Bicycle
Another exercise for great abs? bicycle. For this exercise, you will lie on your back with your feet suspended. Bend your knees, place your hands behind your head, and move your legs in a circular motion, just like riding a bicycle.
8. Squat jump
Squat jumping is a high-intensity exercise that exercises the buttocks muscles. In order to do this exercise correctly, you will bend down as if you were doing a plank. After squatting, push the floor off the ground to jump and straighten your legs. Then, land in a squatting position.
By combining these exercises, you will become stronger, have more confidence in yourself, and enjoy the rest of the summer in time!
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